We run all our classes from our purpose built studios on the outskirts of Middleton Cheney on an eight week course basis, at a cost of £96 for the course. Each class has a duration of 50 minutes. Our instructors carefully plan their lessons to accommodate those attending each class and focus on Classical Pilates exercises that can be adapted to the individual. Teaching in eight week blocks helps to ensure continuity of progress and consistency for the clients. We request payment is made in advance of the course start date, either in person with reception staff or over the phone. Want more details? Give us call on 01295 710804 or email info@thecorezone.co.uk.
Mat Pilates
£
96 Per 8 week course
Studio and online Classes
Builds Core strength and improves joint mobility
For mixed abilities
Small classes allows for individual attention from instructors
Rise & Shine Pilates
£
10 Per class
Pay as you go Saturday classes
Offering a full body workout to lengthen and strengthen
Suitable for mixed abilities
8:30am session to start any weekend positively.
All yoga classes hosted here at The Core Zone are managed independently by Lisa Valentine Yoga. Please email your enquiry to info@thecorezone.co.uk and we will forward your interest to Lisa.
Yoga schedule
Monday
10:00
Mindful Flow with Lisa
Stables Studio
Limited to 12 Participants
11:15
Slow Flow With Lisa
Stables Studio
Limited to 12 Participants
Tuesday
18:15
Embodied Hatha with Lisa Kinslay
Stables Studio
Limited to 12 Participants
19:30
Mindful Flow with Lisa
Stables Studio
Limited to 12 Participants
20:40
Mindfulness Yin with Lisa
Stables Studio
Limited to 12 Participants
Thursday
10:00
Mums and Buns with Becca
Stables Studio
Limited to 12 Participants
11:15
Mums & Wrigglers with Becca
Stables Studio
Limited to 12 Participants
18:15
Pregnancy Flow with Becca
Stables Studio
Limited to 12 Participants
19:30
Yin & Yang Flow with Becca
Stables Studio
Limited to 12 Participants
Friday
10:00
Vinyasa Flow with Becca
Stables Studio
Limited to 12 Participants
11:15
Toddler Yoga with Caroline
Stables Studio
Limited to 12 Participants
12:30
1 to 1 available
Stables Studio
Saturday
09:30
Vinyasa Flow with Becca
Stables Studio
Limited to 12 Participants
ALL Pilates classes are cancelled UNTIL MONDAY 3 JANUARY
We are so sorry, but due to raising Omicron COVID cases and some staff returning positive test results, for the sake of client safety, we have made the decision to cancel all Pilates classes scheduled for December.
For any clients missing out, Zoom sessions will be available and an email detailing access codes will be landing in inboxes very soon.
WINTER SOLSTICE SOUND HEALING EVENT WILL CONTINUE AS PLANNED WITH ALL COVID SAFETY PROTOCOLS IN PLACE
Shaena and the team would like to thank everyone for their understanding and wish all a happy and healthy festive period. We look forward to seeing you in January.