Please browse the calendar below to find a Pilates class or special event
If you are new to Core Zone, we ask you contact us BEFORE signing up to our Pilates classes to discuss any medical concerns you may have and help you with your expectations of Pilates. You can call us on 01295 710804 to leave a message or email email@example.com.
We may request you complete a New Client Registration and Medical Questionnaire before participating in online or studio classes. The form is available here to download, complete and return to us via email to firstname.lastname@example.org.
Useful information to note before you book an online class
Our live streamed classes are offered to existing Core Zone clients who have previously completed a medical questionnaire, enabling us to teach safely and provide more individual guidance where needed. Instructors cannot guarantee to supply personal corrections to all participants during these streamed classes, but there will be general cued corrections throughout to keep you focused on alignment and comfort.
Options for difficulty levels will be suggested, as in our regular Pilates classes. However, please for your own safety, practice within your safe limit without strain, popped bellies or transferred pain
If an existing medical condition changes during the time we are operating with online classes, please inform us of any concerns before you book a class. This is to help us ensure we teach you safely without any contraindications to your issues.
Please refrain from sharing any booking link or class invitation with any third party, this is for insurance reasons and participants safety. As an existing client of The Core Zone we will have already gone through a medical questionnaire with you providing the information required to be able to teach you safely and give you a more individual tailored alternative where needed.
If you have a friend or relative that would like to join our online classes please ask them to contact The Core Zone before booking, so a member of the team can go through a medical questionnaire with them and discuss any concerns associated with participating in a class.
hitch free online participation
To access our online classes you will need a smart phone, iPad or laptop and be signed up to Zoom.us either online or via an app. Zoom is a free service and only takes a minute to sign up. You will receive the relevant access details on your confirmation booking email.
Please join the session 5 minutes prior to the stated start time to allow for initial greetings and a settling period.
Please mute your microphone when asked.
Please practice in a child, pet and obstruction free space.
Please have to hand a dining chair, towel, cushion, a glass of water and a big smile!
important Customer Declaration
To adhere to health and safety guidelines and in compliance with our insurance policy, when booking our online classes we assume all online customers agree to declare the following: .
I hereby declare that I take full responsibility for my actions and for any injury sustained whilst practicing on line classes with The Core Zone and their instructors.
I will be mindful of my body and not strain or practice levels that are not suitable for my condition or abilities.
I have a clear space to practice in and appropriate clothing that won’t cause any trip hazard.
We look forward to seeing you online very soon .