Testimonials

"I would like to say how thankful I am in finding Shaena at Core Zone all those years ago.
I originally came to Shaena, probably 12 years ago, as I was suffering with back ache mainly from horse riding and felt I needed to strengthen my core. It has certainly done that and much more. I broke my back in two places after a horse riding accident and the Pilates was a great way of strengthening the supporting muscles during my recovery. I have more recently had a knee resurfacing and a hip replacement and Shaena has made it possible, by adapting exercises, for me to take full advantage of Pilates during both my recoveries." Pilates is fantastic for me and I will always practice it.

It is a privilege to come to your classes.  If only I'd known you years ago. You have revolutionised my body, my left hip in particular, amongst other things. When I first started with you, weight bearing on that hip was noticeably uncomfortable, I never feel a thing now.  Totally normal. Thank you.
Don't stop doing exactly what you are doing.  It's wonderful.

When I first joined the class in 2017 I felt my body needed some form of exercise as I have never been a ‘gym bunny’ and the most exercise I had was the occasional walk. I had been diagnosed with Osteopenia at the base of my spine about 15 years ago and I suspect it has now progressed to Osteoporosis also I have arthritis in my neck following a car crash. On a good day I feel so motivated and flexible after a class and I thoroughly enjoy the lessons. Of course, it helps having such a hands-on teacher which makes all the difference. I realise that this gentle form of exercise is a must for someone of my age and better late than never.

I started originally because of back problems and wanting to remain supple. I’d done Pilates before with two other teachers and found it useful but repetitive and uninspiring. Then friends recommended you! It’s helped with my posture but has also made me tune in to my body and made me aware of how to use and protect it better. Didn’t realise how mindful it would be and I really enjoy the relaxing atmosphere. Find it really balancing physically and mentally.
Thank you!

You may leave a Head In The Clouds evening looking like you've been dragged through a hedge backwards, but you definitely don't feel like it! After an hour with Shaena's hypnotic voice transporting you to exotic places and her therapists soothing scalp massage your whole body and mind is relaxed. The only problems is waking up properly to drive home. If you are feeling tense and drained I highly recommend booking the next Cloud evening.