We regularly hold special and invitation only events here at The Core Zone, including Taster Days, Seasonal Meditation Sessions and our very popular Lavender Nights. Please browse through the selection below, check our News section, visit our Facebook page or see our blackboard in reception for information on all our future events.
Release the Psoas and Deep Core
The Psoas muscles are the deepest muscles in the body. They are the link between our spine, diaphragm and legs, and therefore, involved in almost every movement we make. In this special 60 minute session you will be guided through a sequence of slow, deep stretches.
These relaxing stretches will work to release tensions held in your body, reduce symptoms of IBS, improve flexibility in the lower back and pelvis, all of which are common issues caused by modern lifestyles.
Participating in this special workshop will promote body awareness and improve Pilates practice.
The evening will conclude with a freshly made, healthy juice.
Please wear comfy clothes and socks
Duration: 7.00pm – 8.10pm in the form of a group session with a maximum of 12 people in The Stable studio.
Price £20 pp
Developmental Stretch Workshop
The benefits of a good stretch are often under estimated. In fact the combination of deep, steady breathing and accurate stretching techniques can enhance energy levels, release toxins, increase circulation and are fundamental for relaxation.
During this guided workshop Sheana will demonstrate how breathing through deep stretches to encourage muscles to relax can bring magical, therapeutic results.
With each stretch you will focus on taking time to breath, whilst going deeper into the stretch. Your body will respond to these stretches by increasing circulation, releasing toxins and improving energy levels.
Regularly practising deep stretches will improve the range of movement in major joints and as a consequence, in time, relieve painful pressure.
The workshop will conclude with a short relaxing meditation session and a fresh, cleansing smoothie
Please wear comfy clothes and socks.
Sessions take the form of a 70 minute group session in the Stables studio
Price £20 pp
Peaceful Soul Session – Mindful Movement and Gong Sound Bath
This event begins with some gentle, mindful movement to loosen tension from muscles and breathing practices to help calm your mind. Meditation follows that will guide you into a peaceful calm place. Then the magical journey of a soulful Gong Sound Bath begins. A sonic massage to release tension from mind, body and soul. You lay fully clothed, snuggled under a blanket and let the sounds to wash over you – bathing you with beautiful vibrations that can take you to a place of deep, restorative calm. Tibetan bowls, crystal bowls, gongs, chimes and rattles create a magical sound journey for you to enjoy.
We’ll treat you to some tasty tea and cake so you’ll leave energised, calm, peaceful … and feeling generally wonderful!
As it’s Mother’s Day the next day, perhaps you’d like to share this lovely experience with someone special too?
Please wear comfy clothes and socks
Sessions start at 3.00pm taking the form of a group session in the Stone Barn studio
Price £25 pp
Stress to Success Workshops
An invaluable event specifically designed for young people, to assist with managing pre-exam stress or general anxiety issues. Our DBS certified trainers will guide them through effective breathing exercises, discuss signs and symptoms of anxiety and provide visualisation tools and recommend coping strategies. And, because we appreciate the important part exercise plays in stress reduction, participants will be shown basic, relaxing Pilates and Yoga moves, followed by a short meditation session. To conclude, if participants are comfortable doing so, they will receive a gentle head massage to stimulate circulation, and then be encouraged to sit, wrapped in a blanket with a soothing hot drink, before heading home for a restful night’s sleep.
Please wear comfy clothes and socks.
Sessions take the form of a 60 minute group session in the Stone Barn studio. Price £20 pp
Stress to Success – Chill Out. 6.00pm | 7-12 years
Stress to Success – Pre Exam Chill Out. 8.00pm | 12-18 years
Lavender Nights
A very popular event, Lavender Nights help teach the art of relaxation and meditation.
This evening has been designed to deeply relax your mind and body. Soothing your mind into guided meditation, bathed in candlelight under warm blankets. Using oils infused with Lavender, Ylang Ylang and Camomile two of our therapists indulge you with slow massage techniques and gentle pressure point releases, that work to reduce tension in your scalp creating an all encompassing “Head Fuss”.
To conclude the evening you will be encouraged to snuggle under your blanket and slowly sip a warming hot chocolate or Horlicks or a soothing herbal tea.
Please wear comfy clothes and socks. Not suitable during pregnancy.
Sessions take the form of a 90 minute group session in the Stone Barn studio
Price £25 pp
Magical Vibrations - Sound Experience
This special event is much like our regular Gong Sound Bath experiences, but with additional magical vibrations generated by Tuning Forks that provide a unique sprinkle of energy balancing vibrations to enhance the benefits of a Sound Bath.
The carefully chosen tones prepare your mind, body and soul to be bathed in the beautiful sounds of Tibetan Bowls, Wind and Symphonic Gongs, Chimes and rattles during the remainder of the session.
The indulgent evening will leave you feeling calm, peaceful and refreshed and is concluded with a mug of hot chocolate, horlicks or herbal tea.
Please wear comfy clothes and socks
Sessions start at 7.00pm taking the form of a group session in the Stone Barn studio
Price £25 pp
Group Gong Sound Meditation and Mantra with Carole
Sound healing is one of the oldest and most ancient forms of healing and dates back thousands of years. The sacred sound of the gongs produce frequencies that can help resolve emotional, physical or spiritual dissonance; helping us find balance and harmony.
The mantras are a lifegiving force of their own and a powerful transformative lifelong tool to carry with you long after the sessions have finished.
During a ‘Gong Bath’ the gongs generate waves of sound that intersperse with and bathe over our entire body – reaching parts of us that aren’t always reachable with other modalities. Re-aligning our cells and pressing the re-set button as it were! These powerful gongs are invaluable tools for stress reduction & personal transformation.
Allow yourself to rediscover your true sense of self and re-connect to your own inner peace.
Enjoy your own personal sound journey where you can switch off and relax. Once you’ve had your first Gong Sound Bath you will want more!
Sessions start at 7.30pm taking the form of a group session in the Stone Barn studio
Price £25 pp
Spring Detox
Come March or April many of us are ready for some spring-cleaning, not just for our homes but for our minds and bodies too.
Spring is the ideal time to renew and to cleanse our bodies and despite having a natural ability to eliminate waste products, sometimes our bodies need a boost to remove these toxins.
Join us for a detoxing pamper that can help your body cleanse itself. The evening will include gentle Thai massage realigning energy lines and aided yoga stretches, Indian head massage, lavender eye pillows and Spring guided meditation. It will conclude with a delicious, all natural, juice or smoothie.
This evening will help you feel more energized, lighter and healthier, especially if you’ve been feeling sluggish or are experiencing digestion problems, have a lack of stamina, poor concentration, aches and pains, or skin problems.
Sessions start at 6.30pm taking the form of a group session in the Stone Barn studio
Price £25 pp
