Welcome to The Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.

Pilates for Teenagers

Teenage Pilates Workshop

To provide an opportunity for teenagers, aged between 13 and 16, in and around our community to experience the advantages of Pilates, we are hosting a special introductory workshop .

90 minutes studio session
Monday 2 August at 1.30pm
Pilates using props

Pilates with Props

From Monday 19 July, Laura will be hosting a new fun Pilates class focusing on working with props such as the Fitness Circle and Resistance Bands to help build strength and balance.
Class time: 10:30.
Click on the picture to view Laura's class demo.


Rise & Shine Pilates

Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner, stronger and ready for the weekend!
These 50 minute classes are suitable for all levels.
Saturdays at 08:30

everyday chair Pilates

Chair Pilates

A fusion of simple movements and stretches, designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor.
Course starts Wednesday 21 July at 11:45.

Gong meditation and mantra at The Core Zone

Gong Sound Bath

Highly relaxing evening using gongs and quartz stone bowls to generate a resonance of music with the aim of inducing a meditative state wrapped up in blankets under candlelight.
In response to the popularity of our last sound bath in July we have scheduled another on
Friday 3 September

Signature Treatments hot stone massages

Massage Treatments

We are so pleased to announce Lisa our massage therapist returns to our therapy room from Saturday 10 July. She will be offering a range of indulgent signature hot stone massages plus prescriptive deep tissue massage.

online classes are back at the Core Zone

Online Classes

From Wednesday 19 May Shaena will continue to provide an online class every Wednesday at 6.30pm for anyone who can't make it to the studio.



Charlotte Church is a Physiotherapist, specialising in Pelvic Health and has a broad range of clinical knowledge. She holds a regular clinic here every Wednesday.


Mat Pilates Courses

Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.


We like to do things differently

Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.

T'ai Chi for beginners in Northampton

T'ai Chi Chih

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.


Clinical Hypnotherapy at The Core Zone

Clinical Hypnotherapy

Clinical Hypnotherapy is a natural and safe process that offers a deep form of relaxation. It encourages the use of the powerful unconscious mind to make positive changes in everyday life. It is a safe and gentle way to achieve results faster than with the more traditional techniques.

Laurin holds a regular weekly clinic and has appointments available

Hair Boutique


Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products


Call Lynn on 07920 425057
Discover more

We have been helping all kinds of people improve their bodies since 2003.

We were the first privately run Pilates studio to open in south Northamptonshire dedicated to improving the mind and body.

We are proud to be an inclusive business, here for everyone struggling with flexibility, strength or mobility issues.

View our latest newsletter

Are you suffering with persistent back, neck or joint pain?

Hop on our Mobiliser couch and feel an improvement in just 5 sessions

Gift Vouchers

Our gift vouchers can be redeemed against the cost of any therapy managed by The Core Zone including Pilates courses and even our Special Event Evenings.

View our latest class timetable

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