Welcome to The Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.

online classes are back at the Core Zone

Online Classes

Shaena will be hosting an online class  on Wednesdays at 6.30pm via Zoom.

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Release and Restore Event

Nobody can dispute we've earned a special treat this year, Shaena has designed a therapeutic Release and Restore Event to help return peace and calm to minds and bodies

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Mat Pilates Courses

Because we host no more than 9 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.

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We like to do things differently

Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.

T'ai Chi for beginners in Northampton

T'ai Chi Chih

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

BEGINNER AND REGULAR CLASSES START FROM WEDNESDAY 9 JUNE 

Clinical Hypnotherapy at The Core Zone

Clinical Hypnotherapy

Clinical Hypnotherapy is a natural and safe process that offers a deep form of relaxation. It encourages the use of the powerful unconscious mind to make positive changes in everyday life. It is a safe and gentle way to achieve results faster than with the more traditional techniques.

Laurin holds a regular weekly clinic and has appointments available

Hair Boutique

PLEASED TO BE OPEN AGAIN AND TAKING APPOINTMENTS

Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products

CUT & FINISH ONLY £30

Call Lynn Sheppard on 07920 425057
Discover more

Psychotherapy

Psychotherapy promotes mental health and overall wellbeing. Talking about troublesome emotions, thoughts, beliefs and behaviours will not only improve your relationship with them, but provide support.

Davina is offering online sessions at a reduced cost during COVID-19

View our latest newsletter

Gift Vouchers

Our gift vouchers can be redeemed against the cost of any therapy managed by The Core Zone including Pilates courses and even our Special Event Evenings.

Are you suffering with persistent back, neck or joint pain?

Hop on our Mobiliser couch and feel an improvement in just 5 sessions

View our latest class timetable

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