Welcome to The Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.
Because we host no more than 9 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
BEGINNER AND REGULAR CLASSES START FROM WEDNESDAY 9 JUNE
Clinical Hypnotherapy is a natural and safe process that offers a deep form of relaxation. It encourages the use of the powerful unconscious mind to make positive changes in everyday life. It is a safe and gentle way to achieve results faster than with the more traditional techniques.
Laurin holds a regular weekly clinic and has appointments available
Psychotherapy promotes mental health and overall wellbeing. Talking about troublesome emotions, thoughts, beliefs and behaviours will not only improve your relationship with them, but provide support.
Davina is offering online sessions at a reduced cost during COVID-19