Welcome to The Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.
Pilates with Props
From Monday 14 June, Laura will be hosting a new fun Pilates class focusing on working with props such as the Fitness Circle and Resistance Bands to help build strength and balance.
Class time: 10:30.
Go to our booking page to book your place.
Chair Pilates
A fusion of simple movements and stretches, designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor.
Course starts Wednesday 21 July at 11:45.
Rise & Shine Pilates
Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner, stronger and ready for the weekend!
These 50 minute classes are suitable for all levels.
Saturdays at 08:30
Release and Restore Event
Nobody can dispute we've earned a special treat this year, Shaena has designed a therapeutic Release and Restore Event to help return peace and calm to minds and bodies
Gong Sound Bath
Highly relaxing evening using gongs and quartz stone bowls to generate a resonance of music with the aim of inducing a meditative state wrapped up in blankets under candlelight.
Friday 16 July
Massage Treatments
We are so pleased to announce Lisa our massage therapist returns to our therapy room from Saturday 10 July. She will be offering a range of indulgent signature hot stone massages plus prescriptive deep tissue massage.
Online Classes
From Wednesday 19 May Shaena will continue to provide an online class every Wednesday at 6.30pm for anyone who can't make it to the studio.
Physiotherapy
Charlotte Church is a Physiotherapist, specialising in Pelvic Health and has a broad range of clinical knowledge. She holds a regular clinic here every Wednesday.
Mat Pilates Courses
Because we host no more than 9 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.
We like to do things differently
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
T'ai Chi Chih
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
BEGINNER AND REGULAR CLASSES START FROM WEDNESDAY 9 JUNE
Clinical Hypnotherapy
Clinical Hypnotherapy is a natural and safe process that offers a deep form of relaxation. It encourages the use of the powerful unconscious mind to make positive changes in everyday life. It is a safe and gentle way to achieve results faster than with the more traditional techniques.
Laurin holds a regular weekly clinic and has appointments available
PLEASED TO BE OPEN AGAIN AND TAKING APPOINTMENTS
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £33
Call Lynn on 07920 425057
Discover more
Psychotherapy
Psychotherapy promotes mental health and overall wellbeing. Talking about troublesome emotions, thoughts, beliefs and behaviours will not only improve your relationship with them, but provide support.
Davina is offering online sessions at a reduced cost during COVID-19
