Welcome to Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.
Pay As You Go Pilates
If you can't commit to an 8 week Pilates course why not try booking on to our regular pay as you go sessions!
Suitable for all levels*.
Saturdays at 08:30 and Mondays at 10:30
*Client registration and medical form must be completed prior to attending
Barre Class
An effective, exercise routine using precise, isometric movements which works muscles, improves balance, mobility and strength.
New classes starts after Easter
Psychotherapeutic Counselling
Kay Barltrop is now offering counselling sessions from our therapy room every Wednesday. She can offer support with a wide range of issues including anxiety, depression, anger management, bereavement, relationships and trauma.
APPOINTMENTS AVAILABLE
Shoulder Release Workshop
An ideal tonic to release tensions and restore a little inner peace.
Friday 20 May at 7.00pm
Rise & Shine every Saturday!
Kick off every weekend feeling energised and strong! Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner and stronger.
Pay as you go class every Saturday at 8.30am
CranioSacral Therapy
From 1st of March Jodie Cherry with be offering CranioSacral Therapy from the Core Zone. A gentle, light touch, hands-on therapy that offers the body a chance to unwind whilst relieving pain and dysfunction.
Chair Pilates
Designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor.
Wednesdays at 11:45.
Massage Treatments
Lisa our massage therapist offers a range of hot stone massages plus prescriptive deep tissue massage.
APPOINTMENTS AVAILABLE
T'ai Chi Chih
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Online Classes
Shaena provides an online class every Wednesday at 6.30pm for anyone who can’t make it to the studio.
Natural Birthing Classes
Are you expecting a baby and hoping to experience as natural a birth as possible?
This hypnobirthing, antenatal education programme is designed for those searching for a positive birthing experience.
Helping minds and bodies since 2003
We are the original Pilates Studio to open in Northamptonshire
We are proud to be an inclusive business, here for everyone struggling with flexibility, strength or mobility issues.
Beauty @TCZ
Beauty treatments now available at the Core Zone courtesy of Becky and Hannah, friends and therapists with a shared passion for all things beauty.
Specialists in brows and lashes
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
Mat Pilates Courses
Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement.
We like to do things differently
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
Studio Space and Therapy Room for Hire
We have a beautiful therapy room and studio space for hire. Learn more about the spaces available by clicking the links below
