Welcome to The Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.

Pilates using props

Pilates with Props

Join Laura for her fun, but effective, Pilates class. Her routines utilise Fitness Circles, balls and Resistance Bands to help build strength and balance.
Mondays: 10:30.
Click on the picture to view Laura's class demo.

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Rise & Shine Pilates

Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner, stronger and ready for the weekend!
These 50 minute classes are suitable for all levels.
Saturdays at 08:30

Lavender Night

A very popular event, our Lavender Nights help teach the art of relaxation and meditation. This evening is designed to deeply relax your mind and body. Soothing you into guided meditation, bathed in candlelight under warm blankets.
Friday 19 November
90 minutes sessions starting at 18:30 and 20:30

Are you suffering with persistent back, neck or joint pain?

Hop on our Mobiliser couch and feel an improvement in just 5 sessions
Sound Healing with Carol Love

Winter Solstice Sound Healing

Restore your inner self while re-tuning your mind and body.
Sound healing is one of the oldest and most ancient forms of healing. The sacred sound of gongs produce frequencies that can help resolve emotional, physical or spiritual dissonance; helping us find balance and harmony.
Tuesday 21 December
90 minutes session starting at 19:30

Signature Treatments hot stone massages

Massage Treatments

We are so pleased to announce Lisa our massage therapist returns to our therapy room from Saturday 10 July.
She will be offering a range of our signature hot stone massages plus prescriptive deep tissue massage.

APPOINTMENTS AVAILABLE

online classes are back at the Core Zone

Online Classes

From Wednesday 19 May Shaena will continue to provide an online class every Wednesday at 6.30pm for anyone who can't make it to the studio.

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Physiotherapy

Charlotte Church is a Physiotherapist, specialising in Pelvic Health and has a broad range of clinical knowledge. She holds a regular clinic here every Wednesday.

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Mat Pilates Courses

Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement.

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.

NEW COURSES START IN SEPTEMBER

We have been helping all kinds of people improve their bodies since 2003.

We were the first privately run Pilates studio to open in south Northamptonshire dedicated to improving the mind and body.

We are proud to be an inclusive business, here for everyone struggling with flexibility, strength or mobility issues.

T'ai Chi for beginners in Northampton

T'ai Chi Chih

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

BEGINNER AND EXPERIENCED CLASSES

Clinical Hypnotherapy at The Core Zone

Clinical Hypnotherapy

Clinical Hypnotherapy is a natural and safe process that offers a deep form of relaxation. It encourages the use of the powerful unconscious mind to make positive changes in everyday life. It is a safe and gentle way to achieve results faster than with the more traditional techniques.

Laurin holds a regular weekly clinic and has appointments available

everyday chair Pilates

Chair Pilates

A fusion of simple movements and stretches, designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor.
Wednesdays at 11:45.

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We like to do things differently

Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Hair Boutique

Appointments Available

Our friendly, relaxed salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products

CUT & FINISH ONLY £33

Call Lynn on 07920 425057
Discover more

View our latest newsletter

Gift Vouchers

Our gift vouchers can be redeemed against the cost of any therapy managed by The Core Zone including Pilates courses and even our Special Event Evenings.

View our latest class timetable

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