NEW Core Kids
We are on a mission to help all children understand the benefits of practising pilates and mindfulness. After Easter we are launching a new class specifically designed to teach 6-16 year olds how to apply the disciplines of pilates and mindfulness to everyday life
Classes start Tuesday 30 April
NEW Morning Pilates Class
In response to demand, we are pleased to announce Holly will be hosting an additional Classical Pilates class on Wednesday mornings at 10.30am
We are taking bookings now, please call to enquire about availability.
Cardio-Core Classes
A great way to get in shape in 2019. These fun, low impact classes work to improve stamina, balance, coordination, core strength and body tone.
Classes held on Monday and Friday mornings and Monday and Wednesday evenings.
SPACES AVAILABLE ON FRIDAY 11.15am
We offer a range of classes and therapies to ease you along your pregnancy journey
Pre-Natal and Post- Natal Yoga classes with Lisa
Weekend Hypno-birthing Courses with Lauren
Specialised Pregnancy Massage available on Friday’s with Jo or Cat.
Contact reception to book an appointment.
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey.
Dates confirmed for special event yoga sessions Discover more
NEW Barre Pilates
Using the barre as a prop, these new classes will help to build core strength, improve joint mobility and encourage good posture and elegant deportment.
Wednesdays at 9.30am.
We are taking bookings now, please call to enquire about availability.
Hypnobirthing Classes
Hosted over two alternate Saturdays, Lauren teaches women and their birth companions the technique of deep relaxation and calm, providing the tools and confidence to birth naturally.
Saturdays 9 March and 23 March –
limited to 6 couples.
Learn more
Classical Pilates Courses
In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
Discover more
Spring Detox
A group detox to kick-start your body this spring time. Includes gentle yoga stretches, Thai and Indian head massage, lavender eye pillows and Spring meditation tips. Don't miss out on these very popular events.
Friday 15 March at 7.30pm
Discover more and book here
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
Release The Psoas and The Deep Core
The Psoas muscles are the deepest muscles in the body. They are the link between our spine, diaphragm and legs, and therefore, involved in almost every movement we make.
Wednesday 27 March at 8.30pm
Discover more
Appointments Available
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
Call Lynn Sheppard on 07920 425057
Discover more
Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates and Cardio-Core courses.
Simply call reception to purchase
