Studio Classes available to book now!

As we are finally given the go ahead to emerge from lockdown restrictions by the Government, we are pleased to announce new COVID-Safe Pilates courses are available to book now.

Don’t delay we can only host a maximum of 9 people per class.


Mat Pilates Courses

Because we host no more than 9 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.

Our new courses are scheduled to commence on Monday 28 September. 

Signature Treatments hot stone massages

Signature Massage Treatments

Lisa is returning to our therapy room and is available for appointments from Saturday 5th September.

60 minute massage  £40

Call or email reception to book.

Rise & Shine Saturday Pilates

Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.

AT 8.30am


We like to do things differently

Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Hypnobirthing in Banbury; Blissful Births; Birthing Programme


Hypnobirthing is about helping to achieve a positive and empowering labour and birth experience, regardless of what form that takes.
It’s entirely logical, simple and very effective.

Live Streamed Soothe, Stretch and meditation

Give your mind, body and soul what it needs in these troubled time.
Click on the picture to learn more about this antidote to the stresses and anxieties associated with living daily life in a pandemic.

Next date to be announced

Learn more

Release the Psoas Muscle at The Core Zone Banbury

Release The Psoas Muscle, Pelvis and Deep Core

If you spend much of your day sitting, this intensive stretching session is essential. This 60 minute event will demonstrate the benefits releasing these hidden muscles can have on both your physical and mental wellbeing.

Next date to be announced

Learn more

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.


T'ai Chi Chi

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

Classes hosted by Laurin every Thursday at 2.00pm
Discover more

Hair Boutique


Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products


Call Lynn Sheppard on 07920 425057
Discover more

CoreZone-Gift Vouchers available

Gift Vouchers

Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.

Simply call reception to purchase

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“Shaena's teaching methods helped me understand the principles of pilates and appreciate it is more than just an exercise class. Now I am doing it properly I can really feel the benefits.”
“I've been using and enjoying the mobiliser twice a week for the past nine months. The results from its use are life changing, I am now pain free.”
Chipping Warden
I've suffered with hip problems for years, but my mobility has increased dramatically in just 6 months. I'm amazed!