Release The Psoas and The Deep Core
The Psoas muscles are the deepest muscles in the body. They are the link between our spine, diaphragm and legs, and therefore, involved in almost every movement we make.
Wednesday 22 May at 8.30pm
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NEW Core Kids
We are on a mission to help all children understand the benefits of practising pilates and mindfulness. We are launching a new class specifically designed to teach 6-16 year olds how to apply the disciplines of pilates and mindfulness to everyday life
Classes start Tuesday 7 May
NEW Pilates Barre Fusion
In response to the interest in Pilates Barre classes, we are pleased to announce Holly will be hosting a new Pilates Barre Fusion class on Wednesday evenings at 7.30pm. A great class for an all round workout and no ballet experience necessary!
We are taking bookings now, please call to enquire about availability.
Cardio-Core Classes
A great way to get in shape in 2019. These fun, low impact classes work to improve stamina, balance, coordination, core strength and body tone.
Classes held on Monday and Friday mornings and Monday and Wednesday evenings.
SPACES AVAILABLE ON FRIDAY 11.15am
NEW Barre Pilates
Using the barre as a prop, these new classes will help to build core strength, improve joint mobility and encourage good posture and elegant deportment.
Wednesdays at 9.30am.
We are taking bookings now, please call to enquire about availability.
Hypnobirthing Classes
Hosted over two alternate Saturdays, Lauren teaches women and their birth companions the technique of deep relaxation and calm, providing the tools and confidence to birth naturally.
Next Course Saturday 6 and 27 April –
limited to 6 couples.
Learn more
We offer a range of classes and therapies to ease you along your pregnancy journey
Pre-Natal and Post- Natal Yoga classes with Lisa
Weekend Hypno-birthing Courses with Lauren
Specialised Pregnancy Massage available on Friday’s with Jo or Cat.
Contact reception to book an appointment.
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey.
Dates confirmed for special event yoga sessions Discover more
Classical Pilates Courses
In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
Spring Detox
A group detox to kick-start your body this spring time. Includes gentle yoga stretches, Thai and Indian head massage, lavender eye pillows and Spring meditation tips. Don't miss out on these very popular events.
Friday 10 May at 7.30pm
Discover more and book here
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
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Appointments Available
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £30
Call Lynn Sheppard on 07920 425057
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Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase
