Release The Psoas and The Deep Core
The Psoas muscles are the deepest muscles in the body. They are the link between our spine, diaphragm and legs, and therefore, involved in almost every movement we make.
Wednesday 24 July at 8.30pm
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NEW Biomechanics
From Friday May 24 we will be offering Biomechanics assessments and treatment. Our new therapist Lauren Scott, a qualified Physiotherapist is passionate about the principles of Biomechanics and works on body realignment from the feet up. An ideal therapy for runners, tennis players or equestrians.
Appointments available Fridays 9.00am – 1.00pm
Contact reception to book.
Physiotherapy for Children
On Saturday mornings Rebecca Harrison will be offering specialist paediatric physiotherapy sessions. Physiotherapy is often recommend for kids and teens who have been injured or who have movement problems due to illness or injury.
Available Saturdays from 6 July
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NEW Rise & Shine Saturday Pilates
Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience.
Hosted by Tracey Timms, these early morning sessions will start any weekend positively.
Starts Saturday 6 July at 7.30am, 8.20am and 9.15am
Cardio-Core Classes
A great way to get in shape in 2019. These fun, low impact classes work to improve stamina, balance, coordination, core strength and body tone.
Classes held on Monday and Friday mornings and Monday and Wednesday evenings.
SPACES AVAILABLE ON FRIDAY 11.15am
NEW Pilates Barre Fusion
In response to the interest in Pilates Barre classes, we are pleased to announce Holly will be hosting a new Pilates Barre Fusion class on Wednesday evenings at 7.30pm. A great class for an all round workout and no ballet experience necessary!
We are taking bookings now, please call to enquire about availability.
NEW Barre Pilates
Using the barre as a prop, these new classes will help to build core strength, improve joint mobility and encourage good posture and elegant deportment.
Wednesdays at 9.30am.
We are taking bookings now, please call to enquire about availability.
Summer Offers for Beautiful Fridays
Cat, our Friday Beauty Therapist has a tool box packed with all the treatments required to prepare and pamper you from head to toe.
To help you look your best for the Summer months we have some great value treatment packages on offer.
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
Classical Pilates Courses
In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
Hypnobirthing Classes
Hosted over two alternate Saturdays, Lauren teaches women and their birth companions the technique of deep relaxation and calm, providing the tools and confidence to birth naturally.
Next Course Saturday 10 and 24 August
limited to 6 couples.
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T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
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Appointments Available
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £30
Call Lynn Sheppard on 07920 425057
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Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase
