Release the Psoas Muscle at The Core Zone Banbury

Release The Psoas and The Deep Core

The Psoas muscles are the deepest muscles in the body. They are the link between our spine, diaphragm and legs, and therefore, involved in almost every movement we make.

Wednesday 22 May at 8.30pm
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Core Zone kids Pilates and mindfulness classes

NEW Core Kids

We are on a mission to help all children understand the benefits of practising pilates and mindfulness. We are launching a new class specifically designed to teach 6-16 year olds how to apply the disciplines of pilates and mindfulness to everyday life


NEW Pilates Barre Fusion

In response to the interest in Pilates Barre classes, we are pleased to announce Holly will be hosting a new Pilates Barre Fusion class on Wednesday evenings at 7.30pm. A great class for an all round workout and no ballet experience necessary!

We are taking bookings now, please call to enquire about availability.

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Rebounder Classes in Middleton Cheney

Cardio-Core Classes

A great way to get in shape in 2019. These fun, low impact classes work to improve stamina, balance, coordination, core strength and body tone.

Classes held on Monday and Friday mornings and Monday and Wednesday evenings.

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Barre Pilates classes near Banbury

NEW Barre Pilates

Using the barre as a prop, these new classes will help to build core strength, improve joint mobility and encourage good posture and elegant deportment.

Wednesdays at 9.30am.

We are taking bookings now, please call to enquire about availability. 


Hypnobirthing Classes

Hosted over two alternate Saturdays, Lauren teaches women and their birth companions the technique of deep relaxation and calm, providing the tools and confidence to birth naturally.

Next Course Saturday 6 and 27 April –
limited to 6 couples.
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Pregnancy yoga courses at The Core Zone in Middleton Cheney, near Banbury

We offer a range of classes and therapies to ease you along your pregnancy journey

Weekend Hypno-birthing Courses with Lauren

Specialised Pregnancy Massage available on Friday’s with Jo or Cat. 

Contact reception to book an appointment.

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey.

Dates confirmed for special event yoga sessions  Discover more


Classical Pilates Courses

In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.

Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability 

The Core Zone Spring Detox

Spring Detox

A group detox to kick-start your body this spring time. Includes gentle yoga stretches, Thai and Indian head massage, lavender eye pillows and Spring meditation tips. Don't miss out on these very popular events.

Friday 10 May at 7.30pm
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Sports massage at the Core Zone Banbury

Sports Massage Therapies

Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.

Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm 
Tuesdays: 9.30am – 1pm


T'ai Chi Chi

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

Classes hosted by Laurin every Thursday at 2.00pm
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Hair Boutique

Appointments Available

Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products


Call Lynn Sheppard on 07920 425057
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CoreZone-Gift Vouchers available

Gift Vouchers

Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.

Simply call reception to purchase

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“Shaena's teaching methods helped me understand the principles of pilates and appreciate it is more than just an exercise class. Now I am doing it properly I can really feel the benefits.”
“I've been using and enjoying the mobiliser twice a week for the past nine months. The results from its use are life changing, I am now pain free.”
Chipping Warden
I've suffered with hip problems for years, but my mobility has increased dramatically in just 6 months. I'm amazed!