Welcome to Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.
Experience one of the most ancient forms of healing
Carole Love returns to Core Zone to deliver balance and harmony through magical sound waves
Friday 24 June at 7.00pm
Balance and reset your pelvis, hips and lower back
Improve body awareness, encourage relaxation and benefit Pilates or yoga practice.
Friday 1 July at 7.00pm
Do you suffer from stiff shoulders or neck pain?
This workshop could be an ideal tonic to release tensions and restore a little inner peace.
Friday 8 July at 7.00pm
Pay As You Go Pilates
If you can't commit to an 8 week Pilates course why not try booking on to our regular pay as you go sessions!
Suitable for all levels*.
Saturdays at 08:30 and Mondays at 10:30
*Client registration and medical form must be completed prior to attending
Barre Class
An effective, exercise routine using precise, isometric movements which works muscles, improves balance, mobility and strength.
Monday evenings and Tuesday mornings
Psychotherapeutic Counselling
Kay Barltrop is now offering counselling sessions from our therapy room every Wednesday. She can offer support with a wide range of issues including anxiety, depression, anger management, bereavement, relationships and trauma.
APPOINTMENTS AVAILABLE
Rise & Shine every Saturday!
Kick off every weekend feeling energised and strong! Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner and stronger.
Pay as you go class every Saturday at 8.30am
Massage Treatments
Lisa our experienced therapist offers a range treatments including pregnancy massage, Indian head massage and sports massage.
APPOINTMENTS AVAILABLE
CranioSacral Therapy
From 1st of March Jodie Cherry with be offering CranioSacral Therapy from the Core Zone. A gentle, light touch, hands-on therapy that offers the body a chance to unwind whilst relieving pain and dysfunction.
Online Classes
Shaena provides an online class every Wednesday at 6.30pm for anyone who can’t make it to the studio.
T'ai Chi Chih
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Chair Pilates
Designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor.
Wednesdays at 11:45.
Natural Birthing Classes
Are you expecting a baby and hoping to experience as natural a birth as possible?
This hypnobirthing, antenatal education programme is designed for those searching for a positive birthing experience.
Beauty @TCZ
Beauty treatments now available at the Core Zone courtesy of Becky and Hannah, friends and therapists with a shared passion for all things beauty.
Specialists in brows and lashes
Pilates has a reputation for being an intimidating world to enter into, but we nurture a welcoming and relaxed environment and in an attempt to bust a few myths we've listed a guide to help new clients get the most from our classes.
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
Mat Pilates Courses
Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement.
We like to do things differently
Here at the Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
Helping minds and bodies since 2003
We are the original Pilates Studio to open in Northamptonshire
We are proud to be an inclusive business, here for everyone, from those just looking for a whole-body exercise class to those struggling with flexibility, strength or mobility issues.
Studio Space and Therapy Room for Hire
We have a beautiful therapy room and studio space for hire. Learn more about the spaces available by clicking the links below
