Welcome to Core Zone. We offer Pilates, T’ai Chi Chih, Mindfulness and meditation events from a beautiful stone barn conversion at Burgess Farm in Middleton Cheney, near Banbury.

discover-the-benefits-of-pilates

We like to do things differently

Here at the Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Helping minds and bodies since 2003

We are the original Pilates Studio to open in Northamptonshire

We are proud to be an inclusive business, here for everyone, from those just looking for a whole-body exercise class to those struggling with flexibility, strength or mobility issues.

FAQs

What should I wear?
What if I can't make a class?
These are just some of the questions we are asked most frequently

Part-time Pilates instructor required.

If you are a warm natured, motivated instructor with an Appi, Stott or classical Pilates qualification we need you!!
group practising chair pilates

Chair Pilates

This fusion of simple movements and stretches, designed specifically to work your body whilst seated, is an ideal class for those who have difficulty getting onto the floor. A great option for post-op reabilitation or to to improve mobility.

Get the most from your Pilates class

Pilates has a reputation for being an intimidating world to enter into, but we nurture a welcoming and relaxed environment. To bust a few myths we've listed a guide to help new clients get the most from our classes.

Mindfulness

T'ai Chi Chih

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

NEW COURSE STARTS SOON

View our latest class timetable