We are pleased to announce we will be hosting Barre Pilates classes again on Wednesday mornings at 9:30 starting from 1 April and Power Barre on Friday mornings at 10:15 from 3 April
For anyone interested we will be holding a FREE TRIAL class at 9.30am on Wednesday 18 March and 10:15 on Friday 3 April
To find out more and book a space click here

Monday Morning Pilates

Shake off the excesses of the weekend with a mindful body workout. Working with breathing techniques Laura will guide you through gentle but effective Pilates exercises to stabilise your core, balance and lengthen your muscles as well as mobilise your joints.
Spaces available at 9:15 and 10:15 on our new courses starting w/c 27 January

Contact reception to book

NEW Rise & Shine Saturday Pilates

Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.


Prosecco and Pelvic Floor Workshop

An invaluable workshop for any woman, this special event is hosted by experts who will teach you about your pelvic floor and how to help it work better for you.

Friday 28 February 7:00 – 9:00pm

Follow this link for tickets

Signature Treatments hot stone massages

Signature Massage Treatments

Toasty Toes Treatment
A warm stone, foot and leg massage to stimulate circulation.
Head In The Clouds
A gentle and soothing head, neck and shoulder massage using warm stones.
Fabulous Face Fuss
An absolutely stress melting facial indulgence. This treatment works to protect your skin against the harsh winter weather.

Appointments available Tuesdays and Thursdays

Mindful movement and sound bath at The Core Zone Middleton Cheney

Peaceful Soul Session – Mindful Movement and Gong Sound Bath

This event begins with some gentle, mindful movement to loosen tension from muscles and calm the mind. Meditation follows. Then the magical Gong Sound Bath begins – a sonic massage using Tibetan bowls, crystal bowls, gongs, chimes and rattles to create a magical sound journey.

To conclude we’ll treat you to tea and cake so you’ll leave energised, calm, peaceful … and feeling generally wonderful!

3:00pm on Saturday 21 March 2020


Mat Pilates Courses

Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.

Call or email us to enquire about joining one of our courses.


We like to do things differently

Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.

Release the Psoas Muscle at The Core Zone Banbury

Release The Psoas Muscle, Pelvis and Deep Core

If you spend a large percentage of your day sitting, this intensive stretching session is essential. This 60 minute event will demonstrate the benefits releasing these hidden muscles can have on both your physical and mental wellbeing.

Wednesday 18 March 7:00pm
Learn more and book

Biomechanics-for tennis player-equestrians-and-runners


Biomechanics assessments and treatments are available every Friday morning. An ideal therapy for runners, tennis players or equestrians as its focus is on body realignment from the feet up. Also perfect for anyone dealing with postural problems.

Appointments available
Fridays  9.00am – 1.00pm
Contact reception to book.

Stretching Workshop

Developmental Stretch Workshop

The benefit of a good stretch is often under estimated. During this workshop, Shaena will guide you through a range of deep stretches and breathing techniques to improve circulation, release joint pressure and promote relaxation.

Wednesday 22 and Friday 24 April at 7.00pm
Find out more and book your space online now!


T'ai Chi Chi

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

Classes hosted by Laurin every Thursday at 2.00pm
Discover more

Hair Boutique

Appointments Available

Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products


Call Lynn Sheppard on 07920 425057
Discover more

CoreZone-Gift Vouchers available

Gift Vouchers

Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.

Simply call reception to purchase

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“Shaena's teaching methods helped me understand the principles of pilates and appreciate it is more than just an exercise class. Now I am doing it properly I can really feel the benefits.”
“I've been using and enjoying the mobiliser twice a week for the past nine months. The results from its use are life changing, I am now pain free.”
Chipping Warden
I've suffered with hip problems for years, but my mobility has increased dramatically in just 6 months. I'm amazed!