We are on a mission to help all children understand the benefits of practising pilates and mindfulness. After Easter we are launching a new class specifically designed to teach 6-16 year olds how to apply the disciplines of pilates and mindfulness to everyday life
Wednesdays at 9.30am.
We are taking bookings now, please call to enquire about availability.
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates and Cardio-Core courses.
Simply call reception to purchase