Gut Brain Axis Talk
Learn how the gut and brain are connected to each other and how dietary and lifestyle changes will have a positive impact on overall physical and mental health.
Monday Lunchtime Pilates
Don't waste your lunchtime, take time out to tune into your body and discover a mindful rest from your daily routine. New course starts in September with our new instructor Laura.
Sign up to the new course today
Book on-line here
Release The Psoas Muscle and Deep Core
Back by popular demand. This special 45 minute session will demonstrate the benefits releasing these hidden muscles can have on both your physical and mental wellbeing.
Wednesday 30 October 8:30pm
Learn more and book
NEW Rise & Shine Saturday Pilates
Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.
Saturdays at 8.30am
Find out more and book your space online now!
NEW Biomechanics
From Friday May 24 we will be offering Biomechanics assessments and treatment. Our new therapist Lauren Scott, a qualified Physiotherapist is passionate about the principles of Biomechanics and works on body realignment from the feet up. An ideal therapy for runners, tennis players or equestrians.
Appointments available Fridays 9.00am – 1.00pm
Contact reception to book.
Physiotherapy for Children
Physiotherapy is often recommend for kids and teens who have been injured or who have movement problems due to illness or injury. On Saturday mornings Rebecca Harrison will be offering specialist paediatric physiotherapy sessions to assist with postural and mobility issues.
Available Saturdays from 6 July
Discover more
Nutritional Therapist
We are pleased to welcome Lenka Freharova to The Core Zone family. Lenka will be taking appointments from September, to support clients of both gender with diverse health issues, to optimise digestive system health, immune system and hormonal balance.
Appointments available from September
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
Group Gong Sound Meditation with Mantra
Restore your inner self while re-tuning your mind and body.These gong events are invaluable if you are seeking to reduce stress
Friday 6 December 7.30pm start
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
Classical Pilates Courses
In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
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Appointments Available
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £30
Call Lynn Sheppard on 07920 425057
Discover more
Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase
