Monday Morning Pilates

Shake off the excesses of the weekend with a mindful body workout. Working with breathing techniques Laura will guide you through gentle but effective Pilates exercises to stabilise your core, balance and lengthen your muscles as well as mobilise your joints. We are now taking online bookings for 10:15 Pilates classes

Book on-line here

NEW Rise & Shine Saturday Pilates

Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.


Mat Pilates Courses

Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.

In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.

Call or email us to enquire about joining one of our courses.

Lava Shell Rescue Massage

This ingenious combination of deep massage with warm Lava Shells and cool Glacial Shells relaxes muscles and reduces inflammation. 
This is a perfect treatment for the colder winter months and will leave anyone who experiences it invigorated, with muscles relaxed and any aches and pains significantly reduced. 

Book one before Christmas to receive a discount on a second treatment in January.

Mondays and Wednesdays with Jo, contact reception to book.

Luscious Lavender Nights

As the evenings draw in and the temperatures drop, banish the onset of the winter blues at one of our super indulgent Lavender Meditation Nights. Cocooned in a fleece blanket and bathed in candlelight, you will be transported to a beautiful tranquil space whilst experiencing gentle head and neck massage. Perfect Gift idea.

6:30pm or 8:30pm on Friday 10 January 2020

Gong meditation and mantra at The Core Zone

Group Gong Sound Meditation with Mantra

Restore your inner self while re-tuning your mind and body.These gong events are invaluable if you are seeking to reduce stress

Friday 6 December 7.30pm start

Release the Psoas Muscle at The Core Zone Banbury

Release The Psoas Muscle and Deep Core

Back by popular demand. This special 45 minute session will demonstrate the benefits releasing these hidden muscles can have on both your physical and mental wellbeing.

Wednesday 18 December 8:30pm
Learn more and book

Christmas Beauty Specials at the Core Zone

Party Season Beauty Packages

Our beauty therapists Beth and Cat can provide all the treatments required to get you fully prepared and looking your gorgeous best for the forthcoming party season. Reviving facials, lash lifts, brow tints, super smooth waxes, Gelish manicures and pedicures are all available to book now.

Don’t delay – appointments are limited.

Call reception on 01295 710804 to book

Nutrition advice at The Core Zone

Nutritional Therapist

We are pleased to welcome Lenka Freharova to The Core Zone family. Lenka will be taking appointments from September, to support clients of both gender with diverse health issues, to optimise digestive system health, immune system and hormonal balance. Discover how small changes to your diet could change your life. Food allergy testing available.

Appointments available from September

Relaxing Sound Bath Meditation

Magical Vibrations - Sound Experience

Much like our popular Gong Sound Bath experiences, this relaxing, meditation event uses the addition of Tuning Forks to generate more magical vibrations to enhance the benefits of a sound bath. This indulgent evening will conclude with a mug of hot chocolate, Horlicks or herbal tea, so you will leave feeling calm, peaceful and refreshed. Perfect Gift idea.

7:00pm on Friday 31 January 2020

Biomechanics-for tennis player-equestrians-and-runners


Biomechanics assessments and treatments are available every Friday morning. An ideal therapy for runners, tennis players or equestrians as its focus is on body realignment from the feet up. Also perfect for anyone dealing with postural problems.

Appointments available Fridays  9.00am – 1.00pm
Contact reception to book.


We like to do things differently

Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.


T'ai Chi Chi

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

Classes hosted by Laurin every Thursday at 2.00pm
Discover more

Hair Boutique

Appointments Available

Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products


Call Lynn Sheppard on 07920 425057
Discover more

CoreZone-Gift Vouchers available

Gift Vouchers

Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.

Simply call reception to purchase

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“Shaena's teaching methods helped me understand the principles of pilates and appreciate it is more than just an exercise class. Now I am doing it properly I can really feel the benefits.”
“I've been using and enjoying the mobiliser twice a week for the past nine months. The results from its use are life changing, I am now pain free.”
Chipping Warden
I've suffered with hip problems for years, but my mobility has increased dramatically in just 6 months. I'm amazed!