Studio Classes available to book now!
As we are finally given the go ahead to emerge from lockdown restrictions by the Government, we are pleased to announce new COVID-Safe Pilates courses are available to book now.
Don’t delay we can only host a maximum of 9 people per class.
Mat Pilates Courses
Because we host no more than 9 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.
Our new courses are scheduled to commence on Monday 28 September.
Signature Massage Treatments
Lisa is returning to our therapy room and is available for appointments from Saturday 5th September.
60 minute massage £40
Call or email reception to book.
Rise & Shine Saturday Pilates
Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.
EVERY SATURDAY
AT 8.30am
We like to do things differently
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
Hypnobirthing
Hypnobirthing is about helping to achieve a positive and empowering labour and birth experience, regardless of what form that takes.
It’s entirely logical, simple and very effective.
Live Streamed Soothe, Stretch and meditation
Give your mind, body and soul what it needs in these troubled time.
Click on the picture to learn more about this antidote to the stresses and anxieties associated with living daily life in a pandemic.
Next date to be announced
Release The Psoas Muscle, Pelvis and Deep Core
If you spend much of your day sitting, this intensive stretching session is essential. This 60 minute event will demonstrate the benefits releasing these hidden muscles can have on both your physical and mental wellbeing.
Next date to be announced
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
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RE-OPEN AND TAKING APPOINTMENTS
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £30
Call Lynn Sheppard on 07920 425057
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Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase
