Shake off the excesses of the weekend with a mindful full body workout. Working with breathing techniques Laura will guide you through Classical Pilates exercises to stabilise your core, balance and lengthen your muscles as well as mobilise your joints. We are now taking online bookings for 10:15 Pilates classes
Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.
From Friday May 24 we will be offering Biomechanics assessments and treatment. Our new therapist Lauren Scott, a qualified Physiotherapist is passionate about the principles of Biomechanics and works on body realignment from the feet up. An ideal therapy for runners, tennis players or equestrians.
Physiotherapy is often recommend for kids and teens who have been injured or who have movement problems due to illness or injury. On Saturday mornings Rebecca Harrison will be offering specialist paediatric physiotherapy sessions to assist with postural and mobility issues.
Gong Sound Bath with Elaine
Drift into a deep state of relaxation whilst sound waves generated by gongs and crystal bowl cocoon you. Indulge in 90 minutes of group meditation that will enable you to re-group, re-energise and re-balnace. A perfect antidote for a stressful working week.
Friday 8 November 7.00pm start
We are pleased to welcome Lenka Freharova to The Core Zone family. Lenka will be taking appointments from September, to support clients of both gender with diverse health issues, to optimise digestive system health, immune system and hormonal balance. Discover how small changes to your diet could change your life. Food allergy testing available.
Appointments available from September
Luscious Lavender Nights
As the evenings draw in and the temperatures drop, banish the onset of the winter blues at one of our super indulgent Lavender Meditation Nights. Cocooned in a fleece blanket and bathed in candlelight, you will be transported to a beautiful tranquil space whilst experiencing gentle head and neck massage. Perfect Gift idea.
6:30pm on Friday 15th and 29th November
Group Gong Sound Meditation with Mantra
Restore your inner self while re-tuning your mind and body.These gong events are invaluable if you are seeking to reduce stress
Friday 6 December 7.30pm start
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase