Welcome to Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.
Kay Barltrop is now offering counselling sessions from our therapy room every Wednesday. She can offer support with a wide range of issues including anxiety, depression, anger management, bereavement, relationships and trauma.
Kick off every weekend feeling energised and strong!
Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner and stronger.
From 1st of March Jodie Cherry with be offering CranioSacral Therapy from the Core Zone. A gentle, light touch, hands-on therapy that offers the body a chance to unwind whilst relieving pain and dysfunction.
Designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor. Wednesdays at 11:45.
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Are you expecting a baby and hoping to experience as natural a birth as possible? This hypnobirthing, antenatal education programme is designed for those searching for a positive birthing experience.
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement.
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
ALL Pilates classes are cancelled UNTIL MONDAY 3 JANUARY
We are so sorry, but due to raising Omicron COVID cases and some staff returning positive test results, for the sake of client safety, we have made the decision to cancel all Pilates classes scheduled for December.
For any clients missing out, Zoom sessions will be available and an email detailing access codes will be landing in inboxes very soon.
WINTER SOLSTICE SOUND HEALING EVENT WILL CONTINUE AS PLANNED WITH ALL COVID SAFETY PROTOCOLS IN PLACE
Shaena and the team would like to thank everyone for their understanding and wish all a happy and healthy festive period. We look forward to seeing you in January.