Welcome to Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.

Sound Healing June

Experience one of the most ancient forms of healing

Carole Love returns to Core Zone to deliver balance and harmony through magical sound waves

Friday 24 June at 7.00pm

Pelvis Reset Workshop

Balance and reset your pelvis, hips and lower back

Improve body awareness, encourage relaxation and benefit Pilates or yoga practice.

Friday 1 July at 7.00pm

Do you suffer from stiff shoulders or neck pain?

This workshop could be an ideal tonic to release tensions and restore a little inner peace.

Friday 8 July at 7.00pm

Pay as you go classes

Pay As You Go Pilates

If you can't commit to an 8 week Pilates course why not try booking on to our regular pay as you go sessions!
Suitable for all levels*.

Saturdays at 08:30 and Mondays at 10:30

*Client registration and medical form must be completed prior to attending

Barre Class

An effective, exercise routine using precise, isometric movements which works muscles, improves balance, mobility and strength.

Monday evenings and Tuesday mornings

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Psychotherapeutic Counselling

Kay Barltrop is now offering counselling sessions from our therapy room every Wednesday. She can offer support with a wide range of issues including anxiety, depression, anger management, bereavement, relationships and trauma.

APPOINTMENTS AVAILABLE

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Rise & Shine every Saturday!

Kick off every weekend feeling energised and strong! Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner and stronger.

Pay as you go class every Saturday at 8.30am

Signature Treatments hot stone massages

Massage Treatments

Lisa our experienced therapist offers a range treatments including pregnancy massage, Indian head massage and sports massage.

APPOINTMENTS AVAILABLE

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CranioSacral Therapy

From 1st of March Jodie Cherry with be offering CranioSacral Therapy from the Core Zone. A gentle, light touch, hands-on therapy that offers the body a chance to unwind whilst relieving pain and dysfunction.

online classes are back at the Core Zone

Online Classes

Shaena provides an online class every Wednesday at 6.30pm for anyone who can’t make it to the studio.

T'ai Chi for beginners in Northampton

T'ai Chi Chih

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

everyday chair Pilates

Chair Pilates

Designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor.
Wednesdays at 11:45.

Hypnobirthing classes in Banbury

Natural Birthing Classes

Are you expecting a baby and hoping to experience as natural a birth as possible?
This hypnobirthing, antenatal education programme is designed for those searching for a positive birthing experience.

Beauty Treatments at The Core Zone

Beauty @TCZ

Beauty treatments now available at the Core Zone courtesy of Becky and Hannah, friends and therapists with a shared passion for all things beauty.

Specialists in brows and lashes

Pilates has a reputation for being an intimidating world to enter into, but we nurture a welcoming and relaxed environment and in an attempt to bust a few myths we've listed a guide to help new clients get the most from our classes.

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.

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Mat Pilates Courses

Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement.

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We like to do things differently

Here at the Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Helping minds and bodies since 2003

We are the original Pilates Studio to open in Northamptonshire

We are proud to be an inclusive business, here for everyone, from those just looking for a whole-body exercise class to those struggling with flexibility, strength or mobility issues.

Studio Space and Therapy Room for Hire

We have a  beautiful therapy room and studio space for hire.  Learn more about the spaces available by clicking the links below

View our latest class timetable