Monday Morning Pilates
Shake off the excesses of the weekend with a mindful full body workout. Working with breathing techniques Laura will guide you through Classical Pilates exercises to stabilise your core, balance and lengthen your muscles as well as mobilise your joints. We are now taking online bookings for 10:15 Pilates classes
FREE TRIALS AVAILABLE
Book on-line here
NEW Rise & Shine Saturday Pilates
Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.
Saturdays at 8.30am
Find out more and book your space online now!
Release The Psoas Muscle and Deep Core
Back by popular demand. This special 45 minute session will demonstrate the benefits releasing these hidden muscles can have on both your physical and mental wellbeing.
Wednesday 18 December 8:30pm
Learn more and book
NEW Biomechanics
From Friday May 24 we will be offering Biomechanics assessments and treatment. Our new therapist Lauren Scott, a qualified Physiotherapist is passionate about the principles of Biomechanics and works on body realignment from the feet up. An ideal therapy for runners, tennis players or equestrians.
Appointments available Fridays 9.00am – 1.00pm
Contact reception to book.
Physiotherapy for Children
Physiotherapy is often recommend for kids and teens who have been injured or who have movement problems due to illness or injury. On Saturday mornings Rebecca Harrison will be offering specialist paediatric physiotherapy sessions to assist with postural and mobility issues.
Available Saturdays from 6 July
Discover more
Gong Sound Bath with Elaine
Drift into a deep state of relaxation whilst sound waves generated by gongs and crystal bowl cocoon you. Indulge in 90 minutes of group meditation that will enable you to re-group, re-energise and re-balnace. A perfect antidote for a stressful working week.
Friday 8 November 7.00pm start
Nutritional Therapist
We are pleased to welcome Lenka Freharova to The Core Zone family. Lenka will be taking appointments from September, to support clients of both gender with diverse health issues, to optimise digestive system health, immune system and hormonal balance. Discover how small changes to your diet could change your life. Food allergy testing available.
Appointments available from September
Luscious Lavender Nights
As the evenings draw in and the temperatures drop, banish the onset of the winter blues at one of our super indulgent Lavender Meditation Nights. Cocooned in a fleece blanket and bathed in candlelight, you will be transported to a beautiful tranquil space whilst experiencing gentle head and neck massage. Perfect Gift idea.
6:30pm on Friday 15th and 29th November
Group Gong Sound Meditation with Mantra
Restore your inner self while re-tuning your mind and body.These gong events are invaluable if you are seeking to reduce stress
Friday 6 December 7.30pm start
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
Classical Pilates Courses
In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
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Appointments Available
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £30
Call Lynn Sheppard on 07920 425057
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Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase
