Welcome to Core Zone. We offer Pilates, Yoga and massage therapies from a beautiful stone barn conversion at Burgess Farm in Middleton Cheney, near Banbury.
To offer more convenience for our regular clients during the holiday period, we have opened up all Pilates classes to online booking on a "pay as you go" basis. Many places have been pre-booked so availability is limited.
Are you expecting a baby and hoping to experience as natural a birth as possible? This hypnobirthing, antenatal education programme is designed for those searching for a positive birthing experience.
Designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor. Wednesdays at 11:45.
Here at the Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
We are the original Pilates Studio to open in Northamptonshire
We are proud to be an inclusive business, here for everyone, from those just looking for a whole-body exercise class to those struggling with flexibility, strength or mobility issues.
Pilates has a reputation for being an intimidating world to enter into, but we nurture a welcoming and relaxed environment and in an attempt to bust a few myths we've listed a guide to help new clients get the most from our classes.
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Kay Barltrop is now offering counselling sessions from our therapy room every Wednesday. She can offer support with a wide range of issues including anxiety, depression, anger management, bereavement, relationships and trauma.
Whilst Shaena continues to cope with the legacy of post-operative disfunction, she has made the difficult decision to streamline the Core Zone.
From Monday 1 August, Core Zone Limited will host all services from the Stables Studio, vacating our original Stone Barn Studio and therapy rooms. Please drive around the back, past the old studio, to the gravel carpark and go through the gate to the Stables Studio.
Change is good, it revitalises and refreshes.
ALL Pilates classes are cancelled UNTIL MONDAY 3 JANUARY
We are so sorry, but due to raising Omicron COVID cases and some staff returning positive test results, for the sake of client safety, we have made the decision to cancel all Pilates classes scheduled for December.
For any clients missing out, Zoom sessions will be available and an email detailing access codes will be landing in inboxes very soon.
WINTER SOLSTICE SOUND HEALING EVENT WILL CONTINUE AS PLANNED WITH ALL COVID SAFETY PROTOCOLS IN PLACE
Shaena and the team would like to thank everyone for their understanding and wish all a happy and healthy festive period. We look forward to seeing you in January.