From Friday May 24 we will be offering Biomechanics assessments and treatment. Our new therapist Lauren Scott, a qualified Physiotherapist is passionate about the principles of Biomechanics and works on body realignment from the feet up. An ideal therapy for runners, tennis players or equestrians.
On Saturday mornings Rebecca Harrison will be offering specialist paediatric physiotherapy sessions. Physiotherapy is often recommend for kids and teens who have been injured or who have movement problems due to illness or injury.
NEW Rise & Shine Saturday Pilates
Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience.
Hosted by Tracey Timms, these early morning sessions will start any weekend positively.
Starts Saturday 6 July at 7.30am, 8.20am and 9.15am
In response to the interest in Pilates Barre classes, we are pleased to announce Holly will be hosting a new Pilates Barre Fusion class on Wednesday evenings at 7.30pm. A great class for an all round workout and no ballet experience necessary!
Wednesdays at 9.30am.
We are taking bookings now, please call to enquire about availability.
Summer Offers for Beautiful Fridays
Cat, our Friday Beauty Therapist has a tool box packed with all the treatments required to prepare and pamper you from head to toe.
To help you look your best for the Summer months we have some great value treatment packages on offer.
Gong Sound Bath Returns
A highly relaxing evening using gongs and quartz stone bowls to generate a resonance of music with the aim of inducing a meditative state wrapped up in blankets under candlelight. This evening will leave you feeling indulgently relaxed all weekend clearing your mind, body and soul.
Friday 13 September 7.00pm start
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase