Core Zone kids Pilates and mindfulness classes

NEW Core Kids

We are on a mission to help all children understand the benefits of practising pilates and mindfulness. After Easter we are launching a new class specifically designed to teach 6-16 year olds how to apply the disciplines of pilates and mindfulness to everyday life

Classes start Tuesday 30 April

Discover more and book your place on-line

New pilates courses near Banbury

NEW Morning Pilates Class

In response to demand, we are pleased to announce Holly will be hosting an additional Classical Pilates class on Wednesday mornings at 10.30am

We are taking bookings now, please call to enquire about availability.

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Rebounder Classes in Middleton Cheney

Cardio-Core Classes

A great way to get in shape in 2019. These fun, low impact classes work to improve stamina, balance, coordination, core strength and body tone.

Classes held on Monday and Friday mornings and Monday and Wednesday evenings.

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Pregnancy yoga courses at The Core Zone in Middleton Cheney, near Banbury

We offer a range of classes and therapies to ease you along your pregnancy journey

Weekend Hypno-birthing Courses with Lauren

Specialised Pregnancy Massage available on Friday’s with Jo or Cat. 

Contact reception to book an appointment.

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey.

Dates confirmed for special event yoga sessions  Discover more

Barre Pilates classes near Banbury

NEW Barre Pilates

Using the barre as a prop, these new classes will help to build core strength, improve joint mobility and encourage good posture and elegant deportment.

Wednesdays at 9.30am.

We are taking bookings now, please call to enquire about availability. 


Hypnobirthing Classes

Hosted over two alternate Saturdays, Lauren teaches women and their birth companions the technique of deep relaxation and calm, providing the tools and confidence to birth naturally.

Saturdays 9 March and 23 March –
limited to 6 couples.
Learn more


Classical Pilates Courses

In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.

Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability 


T'ai Chi Chi

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

Classes hosted by Laurin every Thursday at 2.00pm
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The Core Zone Spring Detox

Spring Detox

A group detox to kick-start your body this spring time. Includes gentle yoga stretches, Thai and Indian head massage, lavender eye pillows and Spring meditation tips. Don't miss out on these very popular events.

Friday 15 March at 7.30pm
Discover more and book here

Sports massage at the Core Zone Banbury

Sports Massage Therapies

Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.

Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm 
Tuesdays: 9.30am – 1pm

Release the Psoas SOLD-OUT!

Release The Psoas and The Deep Core

The Psoas muscles are the deepest muscles in the body. They are the link between our spine, diaphragm and legs, and therefore, involved in almost every movement we make.

Wednesday 27 March at 8.30pm
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Hair Boutique

Appointments Available

Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products

Call Lynn Sheppard on 07920 425057
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CoreZone-Gift Vouchers available

Gift Vouchers

Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates and Cardio-Core courses.

Simply call reception to purchase

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“Shaena's teaching methods helped me understand the principles of pilates and appreciate it is more than just an exercise class. Now I am doing it properly I can really feel the benefits.”
“I've been using and enjoying the mobiliser twice a week for the past nine months. The results from its use are life changing, I am now pain free.”
Chipping Warden
I've suffered with hip problems for years, but my mobility has increased dramatically in just 6 months. I'm amazed!