Studio Classes available to book now!
As we are finally given the go ahead to emerge from lockdown restrictions by the Government, we are pleased to announce new COVID-Safe Pilates courses are available to book now.
Don’t delay we can only host a maximum of 8 people per class.
Mat Pilates Courses
Because we host no more than 8 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.
Our regular studio classes are scheduled to restart on Monday 27 July.
Online Pilates classes available
View our class schedule, discover more about the live stream classes on offer and book spaces.
Rise & Shine Saturday Pilates
Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.
EVERY SATURDAY
AT 8.30am
We like to do things differently
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
Live Streamed Soothe, Stretch and meditation
Give your mind, body and soul what it needs in these troubled time.
Click on the picture to learn more about this antidote to the stresses and anxieties associated with living daily life in a pandemic.
Next date to be announced
We are proud to support the wonderful frontline staff at Oxford University Hospitals with their health and wellbeing.
Thank you x
Release The Psoas Muscle, Pelvis and Deep Core
If you spend a large percentage of your day sitting, this intensive stretching session is essential. This 60 minute event will demonstrate the benefits releasing these hidden muscles can have on both your physical and mental wellbeing.
Next date to be confirmed
Signature Massage Treatments
All treatments postponed until further notice
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
Discover more
RE-OPEN AND TAKING APPOINTMENTS
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £30
Call Lynn Sheppard on 07920 425057
Discover more
Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase
