Welcome to Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.
Saturdays at 08:30 and Mondays at 10:30
*Client registration and medical form must be completed prior to attending
New classes starts after Easter
Kay Barltrop is now offering counselling sessions from our therapy room every Wednesday. She can offer support with a wide range of issues including anxiety, depression, anger management, bereavement, relationships and trauma.
Friday 20 May at 7.00pm
Laurin holds a regular weekly clinic and has appointments available
Kick off every weekend feeling energised and strong! Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner and stronger.
Pay as you go class every Saturday at 8.30am
From 1st of March Jodie Cherry with be offering CranioSacral Therapy from the Core Zone. A gentle, light touch, hands-on therapy that offers the body a chance to unwind whilst relieving pain and dysfunction.
Shaena provides an online class every Wednesday at 6.30pm for anyone who can’t make it to the studio.
Natural Birthing Classes
Are you expecting a baby and hoping to experience as natural a birth as possible?
This hypnobirthing, antenatal education programme is designed for those searching for a positive birthing experience.
Helping minds and bodies since 2003
We are the original Pilates Studio to open in Northamptonshire
We are proud to be an inclusive business, here for everyone struggling with flexibility, strength or mobility issues.
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement.
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.