Cardio-Core Classes
A great way to get in shape in 2019. These fun, low impact classes work to improve stamina, balance, coordination, core strength and body tone.
Classes held on Monday and Friday mornings and Monday and Wednesday evenings.
SPACES AVAILABLE ON FRIDAY 11.15am
Barre Pilates Taster Sessions
Using the barre as a prop, these new classes will help to build core strength, improve joint mobility and encourage good posture and elegant deportment.
Wednesday 16 and 23 January at 9.30am
Book a taster session here
Lavender Nights
Don't miss out on the most relaxing way to spend a Friday evening. These events are very popular and spaces are limited
Friday 18 January. Sessions at 6.30pm and 8.15pm
Discover more and book here
Classical Pilates Courses
In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
Hypnobirthing Classes
Hosted over two alternate Saturdays, Lauren teaches women and their birth companions the technique of deep relaxation and calm, providing the tools and confidence to birth naturally.
Saturday 12 and 26 January – limited to 6 couples
Gong Sound Bath
A deeply relaxing, yet energising form of group meditation. These 90 minute sessions envelop you in a cocoon of sound that releases tensions from the mind and body. A perfect remedy for a stressful week.
Friday 25 January at 7.00pm
Discover more and book here
Get in shape in 2019 limited spaces available in Cardio Core and Pilates courses.
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey.
Dates confirmed for special event yoga sessions Discover more
T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
Discover more
Mobiliser Clinic
Does your daily routine cause you to suffer from stiff joints or painful physical strains? Just 5 sessions on the Mobiliser Couch can help to relieve the pain.
TRIAL SESSIONS AVAILABLE
Contact Reception to book
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
Appointments Available
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
Call Lynn Sheppard on 07920 425057
Discover more
Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates and Cardio-Core courses.
Simply call reception to purchase
