Release The Psoas and The Deep Core
The Psoas muscles are the deepest muscles in the body. They are the link between our spine, diaphragm and legs, and therefore, involved in almost every movement we make.
Wednesday 22 May & 24 July at 8.30pm
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NEW Biomechanics
From Friday May 24 we will be offering Biomechanics assessments and treatment. Our new therapist Lauren Scott, a qualified Physiotherapist is passionate about the principles of Biomechanics and works on body realignment from the feet up. An ideal therapy for runners, tennis players or equestrians.
Appointments available Fridays 9.00am – 1.00pm
Contact reception to book.
NEW Pilates Barre Fusion
In response to the interest in Pilates Barre classes, we are pleased to announce Holly will be hosting a new Pilates Barre Fusion class on Wednesday evenings at 7.30pm. A great class for an all round workout and no ballet experience necessary!
We are taking bookings now, please call to enquire about availability.
Cardio-Core Classes
A great way to get in shape in 2019. These fun, low impact classes work to improve stamina, balance, coordination, core strength and body tone.
Classes held on Monday and Friday mornings and Monday and Wednesday evenings.
SPACES AVAILABLE ON FRIDAY 11.15am
NEW Barre Pilates
Using the barre as a prop, these new classes will help to build core strength, improve joint mobility and encourage good posture and elegant deportment.
Wednesdays at 9.30am.
We are taking bookings now, please call to enquire about availability.
Gong Sound Bath
Drift into a deep state of relaxation whilst sound waves generated by gongs and crystal bowls cocoon you. Indulge in 90 minutes of group meditation that will enable you to re-group, re-enegise and re-balance. A perfect antidote for a stressful working week.
Friday 7 June – 7.00 -8.30pm
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We offer a range of classes and therapies to ease you along your pregnancy journey
Weekend Hypno-birthing Courses with Lauren
Pre-Natal and Post- Natal Yoga classes with Lisa
Specialised Pregnancy Massage available with Jo or Cat.
Contact reception to book an appointment.
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey.
Dates confirmed for special event yoga sessions Discover more
Classical Pilates Courses
In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
Hypnobirthing Classes
Hosted over two alternate Saturdays, Lauren teaches women and their birth companions the technique of deep relaxation and calm, providing the tools and confidence to birth naturally.
Next Course Saturday 8 and 22 June
limited to 6 couples.
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T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
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Appointments Available
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £30
Call Lynn Sheppard on 07920 425057
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Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase
