If you are keen to start this new decade taking better care of your mind and body ask us about availability on our new Pilates courses, starting w/c 27 January.
If you sign up with a friend, we will give you a £10 discount on the price of a course.
Monday Morning Pilates
Shake off the excesses of the weekend with a mindful body workout. Working with breathing techniques Laura will guide you through gentle but effective Pilates exercises to stabilise your core, balance and lengthen your muscles as well as mobilise your joints.
Spaces available at 9:15 and 10:15 on our new courses starting w/c 27 January
FREE TRIALS AVAILABLE
Contact reception to book
NEW Rise & Shine Saturday Pilates
Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.
Saturdays at 8.30am
Find out more and book your space online now!
Luscious Lavender Nights
As the evenings draw in and the temperatures drop, banish the onset of the winter blues at one of our super indulgent Lavender Meditation Nights. Cocooned in a fleece blanket and bathed in candlelight, you will be transported to a beautiful tranquil space whilst experiencing gentle head and neck massage. Perfect Gift idea.
Friday 7 February 6:30 or 8.30pm
Learn more and book
Magical Vibrations - Sound Experience
Much like our popular Gong Sound Bath experiences, this relaxing, meditation event uses the addition of Tuning Forks to generate more magical vibrations to enhance the benefits of a sound bath. This indulgent evening will conclude with a mug of hot chocolate, Horlicks or herbal tea, so you will leave feeling calm, peaceful and refreshed. Perfect Gift idea.
7:00pm on Friday 31 January 2020
Peaceful Soul Session – Mindful Movement and Gong Sound Bath
This event begins with some gentle, mindful movement to loosen tension from muscles and calm the mind. Meditation follows. Then the magical Gong Sound Bath begins – a sonic massage using Tibetan bowls, crystal bowls, gongs, chimes and rattles to create a magical sound journey.
To conclude we’ll treat you to tea and cake so you’ll leave energised, calm, peaceful … and feeling generally wonderful!
3:00pm on Saturday 21 March 2020
Mat Pilates Courses
Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.
In 10 sessions you will feel the difference, in 20 you will see the difference and after 30 sessions you will have a new body.
Call or email us to enquire about joining one of our courses.
Could you do with a little pamper and nurturing?
From January we are offering a new range of luxurious warm stone massage treatments to soothe your mind, body and soul.
SPECIAL PRICE of £35 DURING JANUARY
normally £45
Call reception to book an appointment
We like to do things differently
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
Biomechanics
Biomechanics assessments and treatments are available every Friday morning. An ideal therapy for runners, tennis players or equestrians as its focus is on body realignment from the feet up. Also perfect for anyone dealing with postural problems.
Appointments available Fridays 9.00am – 1.00pm
Contact reception to book.
Nutritional Therapist
Discover how small changes to your diet could change your life. Lenka is available for appointments, to support clients of both gender with diverse health issues, to optimise digestive system health, immune system and hormonal balance.
Food allergy testing available.
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
Signature Massage Treatments
Toasty Toes Treatment
A warm stone, foot and leg massage to stimulate circulation.
Head In The Clouds
A gentle and soothing head, neck and shoulder massage using warm stones.
Fabulous Face Fuss
An absolutely stress melting facial indulgence. This treatment works to protect your skin against the harsh winter weather.
Appointments available Tuesdays and Thursdays
Lava Shell Relax Massage
This indulgent and truly pampering massage offers an idyllic treatment combining the warmth of the shells with deeply relaxing massage techniques, creating a sense of balance to the entire body and mind.
An unforgettable and sublime experience.
Book one before Christmas to receive a discount on a second treatment in January.
Mondays and Wednesdays with Jo, contact reception to book.
T'ai Chi Chi
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
Classes hosted by Laurin every Thursday at 2.00pm
Discover more
Appointments Available
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £30
Call Lynn Sheppard on 07920 425057
Discover more
Gift Vouchers
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase
