Welcome to The Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.
Teenage Pilates Workshop
To provide an opportunity for teenagers, aged between 13 and 16, in and around our community to experience the advantages of Pilates, we are hosting a special introductory workshop .
Monday 2 August at 1.30pm
Pilates with Props
From Monday 19 July, Laura will be hosting a new fun Pilates class focusing on working with props such as the Fitness Circle and Resistance Bands to help build strength and balance.
Class time: 10:30.
Click on the picture to view Laura's class demo.
Rise & Shine Pilates
Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner, stronger and ready for the weekend!
These 50 minute classes are suitable for all levels.
Saturdays at 08:30
Chair Pilates
A fusion of simple movements and stretches, designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor.
Course starts Wednesday 21 July at 11:45.
Gong Sound Bath
Highly relaxing evening using gongs and quartz stone bowls to generate a resonance of music with the aim of inducing a meditative state wrapped up in blankets under candlelight.
In response to the popularity of our last sound bath in July we have scheduled another on
Friday 3 September
Massage Treatments
We are so pleased to announce Lisa our massage therapist returns to our therapy room from Saturday 10 July. She will be offering a range of indulgent signature hot stone massages plus prescriptive deep tissue massage.
Online Classes
From Wednesday 19 May Shaena will continue to provide an online class every Wednesday at 6.30pm for anyone who can't make it to the studio.
Physiotherapy
Charlotte Church is a Physiotherapist, specialising in Pelvic Health and has a broad range of clinical knowledge. She holds a regular clinic here every Wednesday.
Mat Pilates Courses
Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.
We like to do things differently
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.
Yoga for all
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
T'ai Chi Chih
A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.
BEGINNER AND EXPERIENCED CLASSES
Clinical Hypnotherapy
Clinical Hypnotherapy is a natural and safe process that offers a deep form of relaxation. It encourages the use of the powerful unconscious mind to make positive changes in everyday life. It is a safe and gentle way to achieve results faster than with the more traditional techniques.
Laurin holds a regular weekly clinic and has appointments available
OPEN AGAIN AND TAKING APPOINTMENTS
Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products
CUT & FINISH ONLY £33
Call Lynn on 07920 425057
Discover more
We have been helping all kinds of people improve their bodies since 2003.
We are proud to be an inclusive business, here for everyone struggling with flexibility, strength or mobility issues.
