Welcome to The Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.
Join Laura for her fun, but effective, Pilates class. Her routines utilise Fitness Circles, balls and Resistance Bands to help build strength and balance.
Click on the picture to view Laura's class demo.
Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner, stronger and ready for the weekend!
These 50 minute classes are suitable for all levels.
Saturdays at 08:30
A very popular event, our Lavender Nights help teach the art of relaxation and meditation.
This evening is designed to deeply relax your mind and body. Soothing you into guided meditation, bathed in candlelight under warm blankets.
Friday 22 October
90 minutes sessions starting at 18:30 and 20:30
Gong Sound Bath
Relax and regenerate with the positive vibrations of a gong sound bath. A highly relaxing evening using gongs and quartz stone bowls to generate a resonance of music with the aim of inducing a meditative state wrapped up in blankets under candlelight. This evening will leave you feeling indulgently relaxed all weekend clearing your mind, body and soul.
Saturday 20 November
90 minutes session starting at 19:00
We are so pleased to announce Lisa our massage therapist returns to our therapy room from Saturday 10 July.
She will be offering a range of our signature hot stone massages plus prescriptive deep tissue massage.
Winter Solstice Sound Healing
Restore your inner self while re-tuning your mind and body.
Sound healing is one of the oldest and most ancient forms of healing. The sacred sound of gongs produce frequencies that can help resolve emotional, physical or spiritual dissonance; helping us find balance and harmony.
Tuesday 21 December
90 minutes session starting at 19:30
Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.
We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.
NEW COURSES START IN SEPTEMBER
We are proud to be an inclusive business, here for everyone struggling with flexibility, strength or mobility issues.
BEGINNER AND EXPERIENCED CLASSES
Clinical Hypnotherapy is a natural and safe process that offers a deep form of relaxation. It encourages the use of the powerful unconscious mind to make positive changes in everyday life. It is a safe and gentle way to achieve results faster than with the more traditional techniques.
Laurin holds a regular weekly clinic and has appointments available
A fusion of simple movements and stretches, designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor.
Wednesdays at 11:45.
Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.