Welcome to The Core Zone. We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury.

Pilates using props

Pilates with Props

Join Laura for her fun, but effective, Pilates class. Her routines utilise Fitness Circles, balls and Resistance Bands to help build strength and balance.
Mondays: 10:30.
Click on the picture to view Laura's class demo.

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Rise & Shine Pilates

Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner, stronger and ready for the weekend!
These 50 minute classes are suitable for all levels.
Saturdays at 08:30

Signature Treatments hot stone massages

Massage Treatments

We are so pleased to announce Lisa our massage therapist returns to our therapy room from Saturday 10 July.
She will be offering a range of our signature hot stone massages plus prescriptive deep tissue massage.

APPOINTMENTS AVAILABLE

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Gift Vouchers

Our vouchers can be redeemed against any massage treatment, special event or even as payment for Pilates courses. This Christmas give the one you love a gift that could last a lifetime.

Sound Healing with Carol Love

Winter Solstice Sound Healing

Restore your inner self while re-tuning your mind and body.
Sound healing is one of the oldest and most ancient forms of healing. The sacred sound of gongs produce frequencies that can help resolve emotional, physical or spiritual dissonance; helping us find balance and harmony.
Tuesday 21 December
90 minutes session starting at 19:30

Lavender Night gift idea

Lavender Night

A very popular event and an excellent gift idea, our Lavender Nights are designed to deeply relax your mind and body.
Friday 7 January
90 minutes session starting at 18:30 and 20:30

online classes are back at the Core Zone

Online Classes

From Wednesday 19 May Shaena will continue to provide an online class every Wednesday at 6.30pm for anyone who can't make it to the studio.

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Physiotherapy

Charlotte Church is a Physiotherapist, specialising in Pelvic Health and has a broad range of clinical knowledge. She holds a regular clinic here every Wednesday.

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Mat Pilates Courses

Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement.

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.

NEW COURSES START IN SEPTEMBER

Helping minds and bodies since 2003

We are the original Pilates Studio to open in Northamptonshire

We are proud to be an inclusive business, here for everyone struggling with flexibility, strength or mobility issues.

T'ai Chi for beginners in Northampton

T'ai Chi Chih

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

BEGINNER AND EXPERIENCED CLASSES

Clinical Hypnotherapy at The Core Zone

Clinical Hypnotherapy

Clinical Hypnotherapy is a natural and safe process that offers a deep form of relaxation. It encourages the use of the powerful unconscious mind to make positive changes in everyday life. It is a safe and gentle way to achieve results faster than with the more traditional techniques.

Laurin holds a regular weekly clinic and has appointments available

everyday chair Pilates

Chair Pilates

A fusion of simple movements and stretches, designed specifically to work the body in a seated position. Chair Pilates is an ideal rehabilitation class or for those who have difficulty getting onto the floor.
Wednesdays at 11:45.

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We like to do things differently

Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Studio Space and Therapy Rooms for Hire

Due to recent changes in circumstance we are in a position to offer our beautiful therapy rooms and studio space for hire.  Learn more about the spaces available by clicking the links below

View our latest class timetable

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