The Core Zone, Northampton, Welcomes you

About The Core Zone

The Core Zone  is a hidden Sanctuary for the mind and body, located in converted barns between Banbury and Brackley.

The fast pace of modern life often means we neglect our general health and wellbeing. To enable our minds and bodies to work efficiently it is vital that we take greater care of ourselves. By dedicating a small amount of time to our bodies regularly, our capacity to function effectively is greatly increased.

Shaena Charles Pilates instructor

Launched by Shaena Charles back in 2002, with the ambition to encourage people to find time for themselves, and to reap the benefits, both physically and emotionally. The Core Zone creates a calm and friendly sanctuary to support clients in maintaining healthy, balanced lives whilst inspiring the mind, nurturing the soul and strengthening the body.

The Core Zone hosts a team of like-minded, dedicated professionals who bring a wealth of knowledge to their work. Regular therapies offered include Classical Pilates, various Yoga disciplines, Mobiliser Clinic, Remedial and Deep Tissue Massage Mindfulness Classes, Clinical Hypnotherapy, Hypnobirthing courses and regular meditation, and Release and Relaxation  events.

Whether you want to focus on fitness, weight loss, improving flexibility, reducing stress or are recovering from injury or illness, we have the people and skills to help you on your journey.

If you would like to know more about any of our services please contact us 01295 710804 or email, we’d love to hear from you.