The Core Zone  – A Sanctuary for mind and body located between Banbury and Brackley.

The fast pace of modern life often means we neglect our general health and wellbeing. To enable our minds and bodies to work efficiently it is vital that we take greater care of ourselves. By dedicating a small amount of time to our bodies regularly, our capacity to function effectively is greatly increased.

Launched by Shaena Charles back in 2002, with the ambition to encourage people to find time for themselves, and to reap the benefits, both physically and emotionally. The Core Zone creates a calm and friendly sanctuary to support clients in maintaining healthy, balanced lives whilst inspiring the mind, nurturing the soul and strengthening the body.

The Core Zone hosts a team of like-minded, dedicated professionals who bring a wealth of knowledge to their work. Regular therapies offered include Classical Pilates, Barre Pilates, various Yoga disciplines, Mobiliser Clinic, BiomechanicsAcupuncture, Sports, Remedial and Deep Tissue Massage,  Mindfulness Classes, Clinical Hypnotherapy, Hypnobirthing courses and a broad range of up to date beauty treatments.

Whether you want to focus on fitness, weight loss, improving flexibility, reducing stress or recovering from injury or illness, we have the people and skills to help you on your journey.


Classes and Treatments can be booked by contacting us via our contact page, calling 01295 710804

or Email

All classes are by appointment only.