The Greatest Wealth is Health

Joseph Pilates

Since 2003, Core Zone has been a haven for those seeking balance and wellbeing. Tucked within stone barn conversions at Burgess Farm in Middleton Cheney, near Banbury, our space is designed to foster relaxation while promoting movement.

We believe in the powerful connection between mind and body. Through Pilates, holistic classes, and personalised therapies, we guide clients in strengthening this bond, unlocking greater self-awareness and inner harmony. As Joseph Pilates wisely said, “The mind itself builds the body.”

What we eat, how we move, and our posture all influence our mental state. That’s why we’re here—to help you take charge of your emotional and physical health at a pace that suits you. Find strength, clarity, and balance with Core Zone.

Feel a difference in just 8 classes

Whether you are suffering from a joint problem, injury or just want to feel great, we have a range of classes available throughout the week to suit all levels from beginners to experienced.
View our class schedule