About The Core Zone
Core Zone is a Pilates studio and hidden sanctuary for the mind and body, located in a converted barn between Banbury and Brackley.
Modern life moves fast, often at the expense of our health. At Core Zone we firmly believe taking a little time for self-care helps our minds and bodies perform at their best, boosting overall wellbeing and efficiency.
Founded by Shaena Charles in 2003, Core Zone was created to help people carve out time for themselves through Pilates, unlocking both physical and emotional benefits. More than just a studio, Core Zone is a peaceful sanctuary where clients cultivate balance, strengthen their bodies, and find clarity for the mind.
Our expert team shares a passion for wellbeing, bringing deep expertise to every session. We offer Classical Pilates, Mindfulness Classes, Clinical Hypnotherapy, regular meditation, and Release & Relaxation events—all designed to nurture, restore, and empower.
Whether you’re aiming to improve fitness, enhance flexibility, manage stress, or recover from injury, we have the knowledge and dedication to support you on your journey to better health. Start your transformation today.
