Are you looking for inner peace?
Yoga has many healing benefits for your mind, body and soul. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
Independent, dedicated and passionate, Lisa is here to support you in your yoga practice. Yoga, meditation, mindfulness and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind.
Vinyasa flow is a fusion of various styles of yoga.The style concentrates on breath synchronized movement, one movement one breath creating a union between the two sides, energetic in ways and simply flowing creating a beautiful balance, leaving you feeling invigorated yet with a deep residing peace.
My classes will lead you into a dance with your breath, body and mind.
In this style of yoga expect to work hard and get warm as we stoke the inner fires and send energy pulsating through the body.