Our Rise & Shine Saturday morning classes offer a full body workout for Pilates novices or those with more experience. Hosted by our “enthusiastic early bird” Tracey Timms, these early morning sessions will start any weekend positively and leave you feeling stronger, taller, calmer and looser… just as Joseph Pilates intended.
Each class has a duration of 40 minutes and is suitable for mixed abilities. Please wear comfortable clothes, no belts or zips, and non-slip socks. Mats, water and all equipment is provided.