Recently Shaena attended an instructor’s workshop hosted by Catherine Annis, a yoga instructor well known in her field for her imaginative and practical approach to yoga. Her advice and techniques completely blew Shaena’s mind, so much so, she was inspired to develop her own workshop and share the benefits gained by releasing the the Psoas muscle and deep core.
The Psoas muscles are the deepest muscles in the body. They are the link between our spine, diaphragm and legs, and therefore, involved in almost every movement we make. In this special 45 minute session you will learn techniques to open the diaphragm and improve upper spine flexibility, which in turn can aid digestion and ease bloated or stressed tummies. We are confident this session will open your mind, give you a better understanding of your inner self and induce a restful sleep.