We are now taking bookings for Online Pilates classes

View our online schedule, discover more about the classes on offer and book spaces.


We like to do things differently

Here at The Core Zone you won't get any average Pilates class. When you commit to one of our courses, we in turn, become totally committed to changing the way you regard your body and it's capabilities.

Live Streamed Soothe, Stretch and meditation

Give your mind, body and soul what it needs in these troubled time.
Learn more about this 75 minute antidote to the stresses and anxieties associated with living daily life in a pandemic.

Friday 19 June at 7:00pm

Rise & Shine Saturday Pilates

Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.

AT 8.30am


Mat Pilates Courses

Because we host no more than 12 people in a class, our highly qualified instructors can focus on correcting individual's body alignment, ensuring the maximum benefit from each and every movement is achieved.

Our regular studio classes are postponed until further notice. 

Monday Morning Pilates

Shake off the excesses of the weekend with a mindful body workout. Working with breathing techniques Laura will guide you through gentle but effective Pilates exercises to stabilise your core, balance and lengthen your muscles as well as mobilise your joints.
Spaces available at 9:15 and 10:15 on our new courses starting w/c 30 March

Postponed until further notice

We are proud to support the wonderful frontline staff at Oxford University Hospitals with their health and wellbeing. 

Thank you x

Release the Psoas Muscle at The Core Zone Banbury

Release The Psoas Muscle, Pelvis and Deep Core

If you spend a large percentage of your day sitting, this intensive stretching session is essential. This 60 minute event will demonstrate the benefits releasing these hidden muscles can have on both your physical and mental wellbeing.

Next date to be confirmed

Learn more

Signature Treatments hot stone massages

Signature Massage Treatments

All treatments postponed until further notice

Weekly Yoga classes in Middleton Cheney

Yoga for all

We can support complete beginners to the well practised, pre-natal, post-natal, Mums 'n' Bubs and Yoga Tots in their individual yoga journey. Plus we regularly host yoga workshops and special events.


T'ai Chi Chi

A gentle moving meditation suitable for all abilities. These classes help to relax and refresh the mind, body and spirit, whilst promoting good health and wellbeing.

Classes hosted by Laurin every Thursday at 2.00pm
Discover more

Hair Boutique

Closed until further notice

Our friendly salon run by Lynn offers a full range of professional colour and styling techniques using high quality organic products


Call Lynn Sheppard on 07920 425057
Discover more

CoreZone-Gift Vouchers available

Gift Vouchers

Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.

Simply call reception to purchase

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“Shaena's teaching methods helped me understand the principles of pilates and appreciate it is more than just an exercise class. Now I am doing it properly I can really feel the benefits.”
“I've been using and enjoying the mobiliser twice a week for the past nine months. The results from its use are life changing, I am now pain free.”
Chipping Warden
I've suffered with hip problems for years, but my mobility has increased dramatically in just 6 months. I'm amazed!