Awaken your body the Pilates way. These new pay-as-you-go classes are relaxed, flow classes offering a full body workout for Pilates novices or those with more experience. Try these early morning sessions to help start any weekend positively.
From Friday May 24 we will be offering Biomechanics assessments and treatment. Our new therapist Lauren Scott, a qualified Physiotherapist is passionate about the principles of Biomechanics and works on body realignment from the feet up. An ideal therapy for runners, tennis players or equestrians.
Physiotherapy is often recommend for kids and teens who have been injured or who have movement problems due to illness or injury. On Saturday mornings Rebecca Harrison will be offering specialist paediatric physiotherapy sessions to assist with postural and mobility issues.
We are pleased to welcome Lenka Freharova to The Core Zone family. Lenka will be taking appointments from September, to support clients of both gender with diverse health issues, to optimise digestive system health, immune system and hormonal balance.
Appointments available from September
Sports Massage Therapies
Regular sports massage can assist in the prevention of and recovery from injury, as well as restoration of soft tissue function, allowing you to maintain a healthy body. An ideal treatment to compliment any training regime.
Mondays: 9.30am – 2.30pm and 7.00pm – 10.00pm
Tuesdays: 9.30am – 1pm
Group Gong Sound Meditation with Mantra
Restore your inner self while re-tuning your mind and body.These gong events are invaluable if you are seeking to reduce stress
Friday 6 December 7.30pm start
Feel good, improve muscle tone and maintain mobility
Call or email to enquire about course availability
Our gift vouchers can be redeemed against the cost of any therapy available at The Core Zone including Pilates courses, Cardio-Core courses and even our Special Event Evenings.
Simply call reception to purchase