Nutritional Therapist, Lenka Freharova will be hosting regular Naturopathy Nutrition talks at The Core Zone. You can book onto any of her talks listed below by following the booking link

Gut Brain axis: What is the connection between gut & brain and how they can influence each other?

Saturday 19 October 2019

10:45am – 12:15 pm

The Studio, Stone Barn, The Core Zone, Middleton Cheney 

£25 per person including refreshments

Discover how interplay between the brain, digestive system and gut bacteria influences health, disease risk, mood and depression. Gut health is strongly linked to mood, concentration, and emotional balance. Poor dietary and lifestyle choices impact gut health dramatically. This impact can result in low energy levels, sleep disturbance and mood changes. 

This talk will outline how the gut and brain are connected to each other and explain how dietary and lifestyle changes that improve the health of the gut, will have a positive impact on overall physical and mental health. 

What will you learn?

  • Understand how the gut and brain are connected to each other 
  • The role of nutrition to support and improve your physical and mental health
  • The possible gut issues that can affect our mental health
  • Food, lifestyle and supplements to heal our gut

Not only will Lenka provide lots of top tips about how to get the best possible benefits from everyday fruit and veg, she will also provide some delicious taster dishes to tickle your taste buds.