Bounce & Burn

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Look what’s coming to The Core Zone……. We are having a Rebounder Open Evening with Shaena & Holly on Friday 30th June, 15 minute FREE trials available on the evening. Sessions available: 6pm, 6.30pm, 7pm, 7.30pm. Come and sample this…….. … Continued

Hypnotherapy for IBS

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Irritable Bowel Syndrome or IBS is the name doctors use to describe a collection of unexplained symptoms related to a disturbance in the bowels and can include abdominal pain, bloating, constipation and diarrhoea.  It is thought to affect 10-20% of … Continued

NEW Pre-Natal Yoga Class

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VINYASA PREGNANCY FLOW with LISA VALENTINE LUNCHTIME CLASS £32 FOR A 4 WEEK COURSE (50 MINUTES) STARTS 30TH JUNE 12.30pm These Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. I have created my own … Continued

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