What is the psoas muscle?

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The slightly mystical psoas muscle plays a vital role in our physical and mental health. When we become aware of the powerful psoas muscle and how to get the most from it, we can change our body. An article published … Continued

Release the Psoas and Deep Core

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Recently Shaena attended an instructor’s workshop hosted by Catherine Annis, a yoga instructor well known in her field for her imaginative and practical approach to yoga. Her advice and techniques completely blew Shaena’s mind, so much so, she was inspired … Continued

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