As the nights draw in and the days get colder, it’s inevitable that those nasty cold and flu bugs will follow close behind. We are often encouraged by medical professionals to participate in regular exercise to help boost our immune … Continued
Yes, Lavender Nights are back! We are now taking bookings for our Autumn Lavender Night sessions, on Friday 2 November, 7 December and 18 January. Learn the art of relaxation. Experience 90 minutes of gentle meditation, therapy, breathing techniques, soothing … Continued
Following the positive feedback from the recent special Sound Bath event held at the Core Zone we are pleased to announce we will be holding another session on Friday 23 November. £25 per person Session starts at 7pm and lasts … Continued
Shaena invites you to join her for just 3 weeks through August for a super summer stretch and relaxation session. Each hour long session will begin with a range of deep stretches to relax your body and free up those … Continued
If the last time you jumped on a trampoline was at a kid’s birthday party, then it’s time you put a spring into you exercise routine, and experienced the fantastic benefits of regular exercise on a Rebounder mini trampoline. Rebounding … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.