Part-time Pilates Instructor Required ABOUT THE JOB We are looking for a personable and confident individual to teach Pilates in small groups at an independent studio established in 2003. The required role focuses on providing an individual approach to clients, … Continued
Celebrating 20 Years of Core Zone As Core Zone celebrates an incredible 20 years in business this June, we thought it was only right that we should discover more about how this, much loved, Pilates studio evolved into the success … Continued
You maybe totally unfamiliar with its name, but your psoas muscle plays an essential role in spinal health. There are 3 significant muscles in your body that connect the spine to the legs. These include the gluteus maximus, piriformis, and … Continued
Pilates is a low-impact exercise method that can benefit individuals of all ages, from children to seniors. Here are some reasons why Pilates is beneficial to people of all ages Improves flexibility and balance: Pilates involves a series of movements … Continued
Core strength and stability is fundamental when practicing Pilates, but what exactly is it? The core serves as a muscular corset that works as a unit to stabilize the body and spine with and without limb movement. The muscle groups … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.