What Four Months Away From Exercise Taught Me About the Body Taking four months away from exercise — the longest break I’ve had since I was a young girl — taught me more than any textbook ever could. It reminded … Continued
Why two pilates sessions a week are better than one People ask when they sign up for Pilates lessons “How often should I do Pilates?” Of course there is no standard response, it depends on what kind of results you … Continued
Studio Attire Guidelines: Comfort, Confidence, and Consideration Hello lovely people, We’re all about freedom of movement and feeling good—but sometimes our clothing can move a little more than we bargained for! To keep classes comfortable for everyone, we kindly ask … Continued
Effortless Pilates: Simple moves for your daily routine Pilates isn’t just for the mat—it can easily be woven into everyday activities, helping improve posture, flexibility, and core strength without disrupting your schedule. Here are simple Pilates-inspired exercises to try while … Continued
Why Socks Are Essential for Your Pilates Practice at Core Zone At Core Zone, Pilates studio, in Middleton Cheney, we’re committed to creating a clean, comfortable, and welcoming environment for all our clients. That’s why wearing socks in every class … Continued
CHANGE TO TIMETABLE ON TUE 9 APRIL
Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.