Release the Psoas and Deep Core

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Recently Shaena attended an instructor’s workshop hosted by Catherine Annis, a yoga instructor well known in her field for her imaginative and practical approach to yoga. Her advice and techniques completely blew Shaena’s mind, so much so, she was inspired … Continued

Fast-Track Your Pilates Body

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Why two pilates sessions a week are better than one People ask when they sign up for Pilates lessons “How often should I do Pilates?”  Of course there is no standard response, it depends on what kind of results you … Continued

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