Best times to drink water

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Drinking water at the right time every day can increase the positive effects on your body.

When you wake

2 Glasses of water when you wake helps activate internal organs

Before Meals

1 glass of water before a meal will aid digestion

Bath Time

1 glass of water before a bath helps to lower blood pressure

Bed Time

1 glass of water before bed, can help reduce the chances of strokes or heart attacks