Ever wanted to change your life?

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Have you ever wanted to change your life? For instance, have you tried to give up bad habits and negative behaviours but struggled with motivation? Or maybe you have to deal with more complex issues that are limiting your ability to … Continued

Energy Boosting Smoothie

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It’s that time of year again, when the evenings draw in, the temperature drops and many of us experience that general end of year fatigue.Obviously, as a Pilates teacher you’d expect me to recommend practicing Pilates regularly to maintain mobility … Continued

Pilates for Teenagers

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Why Pilates for Teenagers is essential Exercise and keeping fit are important for all ages, but for teens who aren’t into team sports or going to the gym, Pilates is a good alternative form of exercise to practise. Compared to … Continued

CHANGE TO TIMETABLE ON TUE 9 APRIL

Due to unavoidable circumstances, all morning classes are cancelled on Tuesday 9 April. Clients affected will receive a credit on the next course or can request a refund.