BARRE PILATES
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Fast-Track Your Pilates Body
Why two pilates sessions a week are better than one People ask when they sign up for Pilates lessons “How often should I do Pilates?” Of course there is no standard response, it depends on what kind of results you … Continued
Festive Beauty Specials
Hi all, Well Christmas is heading our way very quickly, so it seems. I’m sure you’re all planning festive parties and get togethers. To help with all the beauty preparations I’ve come up with a few special offers to help … Continued
HATHA YOGA
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Lavender – breathe it in and relax
Lavender bath bombs; lavender candles; deodorizing lavender sachets for your shoes, car or underwear drawer; lavender diffusers; lavender essential oils; even lavender chill pills for humans and dogs, and a search on Pinterest will deliver 370 recipes for lavender desserts. … Continued