online classes now available In these exceptional circumstances we are pleased to bring all the things you love about our regular Pilates classes to the comfort of your home. Scroll down to book REGISTER YOUR INTEREST Scroll down to view … Continued
By SHAENA CHARLES We will be closed from Friday 20 March for ONE WEEK, as part of our scheduled course break. Unless specifically advised otherwise by the government, we hope to be open again for classes and therapies from Monday … Continued
We value the health and well-being of all customers to The Core Zone. Therefore, to ensure that no one has to worry about participating in our classes or attending appointments with massage therapists we are observing Government guidelines and taking … Continued
Anxiety is a normal, human feeling of fear or panic. When we face stressful situations, it can set off our brain’s in-built alarm bell system, which tells us something isn’t right and that we need to deal with it. Our … Continued
The barre is back!! Having taken a unavoidable break we are pleased to announced Pliates Barre classes are coming bak to The Core Zone on 1 April. If you have never tried it before Barre Pilates combines moves from ballet, … Continued
