Due to the popularity of Holly’s Wednesday morning Pilates Barre class we have decided to introduce Pilates Barre Fusion to our evening schedule. Wednesday 7.30pm is now Pilates Barre Fusion!. Combining moves from ballet, yoga and classical Pilates, it really … Continued
At Core Kids we are on a mission to teach young people about the many benefits to be gained from regularly practicing simple Pilates exercises and mindfulness! Our Core Kids classes have been designed to be fun, exciting and will help to … Continued
Recently Shaena attended an instructor’s workshop hosted by Catherine Annis, a yoga instructor well known in her field for her imaginative and practical approach to yoga. Her advice and techniques completely blew Shaena’s mind, so much so, she was inspired … Continued
In 2016, Lisa, our yoga expert, qualified in Pre and post-natal yoga with Bliss Baby Yoga. She became a mother herself in 2010 and for a second time in 2012, and felt yoga was, and is, an excellent way to … Continued
