Recently Shaena attended an instructor’s workshop hosted by Catherine Annis, a yoga instructor well known in her field for her imaginative and practical approach to yoga. Her advice and techniques completely blew Shaena’s mind, so much so, she was inspired … Continued
In 2016, Lisa, our yoga expert, qualified in Pre and post-natal yoga with Bliss Baby Yoga. She became a mother herself in 2010 and for a second time in 2012, and felt yoga was, and is, an excellent way to … Continued
Why two pilates sessions a week are better than one People ask when they sign up for Pilates lessons “How often should I do Pilates?” Of course there is no standard response, it depends on what kind of results you … Continued
Hi all, Well Christmas is heading our way very quickly, so it seems. I’m sure you’re all planning festive parties and get togethers. To help with all the beauty preparations I’ve come up with a few special offers to help … Continued