Bounce & Burn

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Look what’s coming to The Core Zone……. We are having a Rebounder Open Evening with Shaena & Holly on Friday 30th June, 15 minute FREE trials available on the evening. Sessions available: 6pm, 6.30pm, 7pm, 7.30pm. Come and sample this…….. … Continued

Hypnotherapy for IBS

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Irritable Bowel Syndrome or IBS is the name doctors use to describe a collection of unexplained symptoms related to a disturbance in the bowels and can include abdominal pain, bloating, constipation and diarrhoea.  It is thought to affect 10-20% of … Continued

NEW Pre-Natal Yoga Class

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VINYASA PREGNANCY FLOW with LISA VALENTINE LUNCHTIME CLASS £32 FOR A 4 WEEK COURSE (50 MINUTES) STARTS 30TH JUNE 12.30pm These Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. I have created my own … Continued

Hair Boutique arrives at the Core Zone

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We are very excited to announce a new addition to our Core Zone family. On Thursday 20th April Lynn Sheppard opened The Hair Boutique. Lynn prides herself in creating great hairstyles, gorgeous colours and liaises with her clients for the best results. Trained in … Continued

SPRING DETOX EVENINGS

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OOOh, I can’t contain my excitment, so I wont!! SPRING DETOX EVENINGS dates have been confirmed. 24th March and 21st April at 6.30pm Limited availability only £25 per person Spring has arrived and many of us are ready for some spring-cleaning not … Continued

We are looking for staff

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We’d like to expand our team and offer more to our clients Are you a conscientious, reliable, warm and friendly, fully qualified and insured Remedial Therapist, Pilates Instructor or Personal Trainer? Would you love to work in this beautiful environment … Continued

Menopause and CACI Showcase

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coming soon… Menopause and CACI Showcase Evening. Friday 10th March. 6.30pm – 8.30pm Come and join us for an educational evening to discover what happens to your mind, body and skin once the menopause begins! We will be here to … Continued

Last Lavender Event of the season

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Don’t Miss out! LAST Lavender Night of the season. FRIDAY 3RD FEBRUARY 2017*** These popular evenings are in high demand, limited spaces available. Book now to guarantee your mat for 90 mins of ‘Indulgent Relaxation’ time. Learn the art of … Continued

Ginny’s Adult Ballet

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We are pleased to announce we have another ballet instructor joining us in the new year. Ginny Steven, a former dancer with the English National Ballet will be hosting classes in the Stables starting in January. Ginny trained at the … Continued

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