Lavender Nights Are Back!

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Don’t Miss out! We are now taking bookings for our Autumn Lavender Night sessions, on 20th October, 10th November and 1st December 2017. Learn the art of relaxation. Experience 90 minutes of gentle meditation, therapy, breathing techniques, soothing warm stones … Continued

Get the “Jen Effect”

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With hot bods and radiant skin, do you ever wonder how Jennifer Aniston, 48, and Jennifer Lopez, 47, look so gorgeous? Don’t despair, you don’t have to spend hours in the gym or spend thousands of pounds on invasive surgery, … Continued

Bounce & Burn

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Look what’s coming to The Core Zone……. We are having a Rebounder Open Evening with Shaena & Holly on Friday 30th June, 15 minute FREE trials available on the evening. Sessions available: 6pm, 6.30pm, 7pm, 7.30pm. Come and sample this…….. … Continued

Hypnotherapy for IBS

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Irritable Bowel Syndrome or IBS is the name doctors use to describe a collection of unexplained symptoms related to a disturbance in the bowels and can include abdominal pain, bloating, constipation and diarrhoea.  It is thought to affect 10-20% of … Continued

NEW Pre-Natal Yoga Class

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VINYASA PREGNANCY FLOW with LISA VALENTINE LUNCHTIME CLASS £32 FOR A 4 WEEK COURSE (50 MINUTES) STARTS 30TH JUNE 12.30pm These Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. I have created my own … Continued

Hair Boutique arrives at the Core Zone

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We are very excited to announce a new addition to our Core Zone family. On Thursday 20th April Lynn Sheppard opened The Hair Boutique. Lynn prides herself in creating great hairstyles, gorgeous colours and liaises with her clients for the best results. Trained in … Continued


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OOOh, I can’t contain my excitment, so I wont!! SPRING DETOX EVENINGS dates have been confirmed. 24th March and 21st April at 6.30pm Limited availability only £25 per person Spring has arrived and many of us are ready for some spring-cleaning not … Continued

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