VINYASA PREGNANCY FLOW
with LISA VALENTINE
£32 FOR A 4 WEEK COURSE (50 MINUTES)
STARTS 30TH JUNE
These Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. I have created my own flow’s, modifying some of my Vinyasa experience. They are gentle, sociable classes, allowing the body to stretch and strengthen safely, helping with many pregnancy related ailments. The classes help prepare you for birthing and motherhood and provide quality time for you to connect with your unborn baby and other expectant mums.
I am fully qualified experienced yoga teacher, teaching Vinyasa Flow Yoga since 2009. I qualified in Pre and postnatal yoga in 2016 Bliss Baby Yoga. I became a mother myself in 2010 and for a second time in 2012, and feels yoga was and is an excellent way to prepare and then heal the rapidly changing body and mind for pregnancy, birth and beyond. I will be running classes in Pregnancy yoga, postnatal and for mother and baby from birth to crawling.