Is the stress of modern living sucking the joy from your life?

Do you find that you have little energy left to do the things you enjoy?

Have you lost confidence, or do you suffer from anxiety and worrying thoughts that are keeping you awake at night?

Do you suffer from physical symptoms as a result, such as IBS or panic attacks?

Has all the fun gone out of your life and you feel you are stuck?

Mindfulness Meditation

Mindfulness has been shown through scientific studies to help you move on when you feel under this sort of pressure. It can help you break patterns of negative thinking and worrying and put you back in control. It teaches you how to practice to get things back in perspective.
In this small friendly group we will share the background to Mindfulness Meditation and practice together, sharing our experiences. It is based on buddhist meditation, but is developed for the modern world…there is no chanting!

T’ai Chi Chih

is a series of 19 gentle movements and one pose that anyone can do regardless of age or physical ability. It’s a gentle moving meditation that helps relax and refresh mind, body and spirit promoting health and wellbeing. No previous experience or special equipment is required. All students work within their own capabilities and feel the benefits with regular practice.

The groups are friendly and welcoming and the teacher encouraging and patient.

Classes cost £7.50 each if booking a full course and £10 for Drop-ins.

Practicing T’ai Chi Chih is easy and enjoyable and it has been shown to

  • Relieve the symptoms of stress and anxiety
  • Improve levels of pain/pain management
  • Improve circulation, balance and flexibility
  • Increase energy and stamina
  • Help with greater mental focus, clarity and creativity
  • Strengthen the heart, lungs, bones and immune system
  • Improve sleep
  • Provide relief for arthritis sufferers

Laurin is only one of 4 people who can train this type of T’ai Chi in the UK!

NEW COURSE STARTS AT 2PM ON THURSDAY 27 SEPTEMBER

To find out more about our classes please contact reception or contact to Laurin on 07887 404812 / laurin@breatheintolife.co.uk