What should I wear for pilates?

We recommend wearing light comfortable clothing to both pilates and yoga. Items that allow free movement, so opt for something with plenty of stretch. Our only stipulation is that you avoid wearing clothing with zips, belts or buckles, as these can cause damage to our mats and flooring.

How do I pay?

Pilates classes run on an 8 week course basis at a cost of £95, payable in advance. We accept cheques and all major debit cards . All classes are kept small, maximum of 11 people to ensure Shaena/ Holly can correct, re-align and give personal attention to all members of the group.

Yoga courses may vary in length, please contact reception for up to date course schedules and prices.  

Do I need a medical?

No medical is required before starting any of our courses or treatments, but we do ask you to complete a basic medical questionnaire and attend a brief consultation to enable our instructors or therapist to get to know you, recommend the most appropriate treatment or exercise and discuss mutual availability .

Do I need to bring any equipment with me?

No need to rush out to purchase a yoga mat or balance ball – we provide all the equipment you will need during our classes.

Can I have a refund, as I didn’t make all the classes this term?

We appreciate, when life is busy, it can be difficult to attend every single class, but due to the fact we have a substantial waiting list for our classes, we feel it is unreasonable to contact us at the end of a term to request a refund for classes you have missed.  If you can’t make more than 3 consecutive classes (we appreciate everyone needs a holiday) and you don’t want to pay for the weeks you can’t attend, we suggest you skip that course, and book up for the next one.

If you book ANY session, be it classes or private tuition with any of our instructors and /or therapists it is assumed you have read and agreed the terms and conditions, accepted our cancellation policies and are happy to abide by them.

I can’t make all the classes next term, can I just pay for the classes I can make?

We do understand that you won’t want to pay for a full term if you are going to miss more than one or two, but likewise we believe to get the most from our classes there needs to be a reasonable level of commitment from you. Therefore we are unable to offer refunds for missed classes. Our T&C clearly state to keep your space in any class we must have payment in full for the term.   If you decide to relinquish your place we have the right to give that place to someone on our waiting list.

Can I return to the same class if I miss a term?

If you have let your space go and someone takes your place, they then have the right to stay in that class if they choose to for the following term.  We could no more ask them to vacate the space for you to return any more than we would ask you to vacate the space for them!  We will of course advise you of all the spaces available when you want to return, you might get lucky and be able to return to your previous class but be prepared to accept a space in another class and go on the waiting list for the preferred class. We will move you back as soon as we can.

Why can’t you keep my place in a class, if I pay for a full term?

Our staff and instructors work hard to manage the smooth running of The Core Zone, and for clients to benefit fully from any of our classes it is import they attend as regularly as possible. Rather than pay for a full term you cannot attend let us give you some tailored homework instead, you can always sign up for the next term.

Our ethos is yes we run a business, but we are here to teach, share our knowledge and help all of our clients. Please let us do this for YOU as we, the team, pride ourselves in giving you the individual tailored attention you deserve.